11.9 km | 00:54:00 | 04:32/km日期: 2018-04-10 18:21 - 卡路里: 580 Cal - 總步數: 9556 - 平均步頻: 176 - 平均步幅: 124 cm - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(34)
Pace: 04'24" / 04'27" / 04'29" / 04'42" / 04'35" / 04'36" / 04'39" / 04'35" / 04'35" / 04'32" / 04'32" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+00'42") | 299 / 299 | 168 / 126 |
| 2 | | 04'16" (+00'18") | 312 / 611 | 171 / 136 |
| 3 | | 04'20" (+00'22") | 303 / 915 | 173 / 133 |
| 4 | | 04'21" (+00'23") | 309 / 1224 | 171 / 133 |
| 5 | | 04'35" (+00'37") | 297 / 1522 | 174 / 125 |
| 6 | | 04'19" (+00'21") | 307 / 1830 | 175 / 131 |
| 7 | | 04'22" (+00'24") | 312 / 2143 | 174 / 131 |
| 8 | | 04'28" (+00'30") | 309 / 2452 | 173 / 128 |
| 9 | | 04'32" (+00'34") | 305 / 2757 | 174 / 126 |
| 10 | | 04'37" (+00'39") | 306 / 3063 | 173 / 124 |
| 11 | | 04'30" (+00'32") | 307 / 3370 | 174 / 126 |
| 12 | | 04'43" (+00'45") | 306 / 3677 | 172 / 122 |
| 13 | | 04'48" (+00'50") | 294 / 3972 | 173 / 119 |
| 14 | | 04'33" (+00'35") | 303 / 4275 | 174 / 125 |
| 15 | | 04'42" (+00'44") | 301 / 4576 | 175 / 121 |
| 16 | | 04'35" (+00'37") | 311 / 4888 | 175 / 123 |
| 17 | | 04'31" (+00'33") | 305 / 5194 | 177 / 124 |
| 18 | | 04'37" (+00'39") | 306 / 5500 | 176 / 122 |
| 19 | | 04'31" (+00'33") | 305 / 5805 | 174 / 126 |
| 20 | | 04'42" (+00'44") | 301 / 6107 | 177 / 119 |
| 21 | | 04'45" (+00'47") | 297 / 6404 | 176 / 119 |
| 22 | | 04'40" (+00'42") | 300 / 6704 | 177 / 120 |
| 23 | | 04'39" (+00'41") | 300 / 7005 | 178 / 120 |
| 24 | | 04'35" (+00'37") | 305 / 7311 | 178 / 122 |
| 25 | | 04'31" (+00'33") | 305 / 7616 | 179 / 123 |
| 26 | | 04'31" (+00'33") | 312 / 7929 | 177 / 124 |
| 27 | | 04'42" (+00'44") | 301 / 8230 | 177 / 119 |
| 28 | | 04'33" (+00'35") | 307 / 8537 | 178 / 122 |
| 29 | | 04'29" (+00'31") | 611 / 9149 | 180 / 123 |
| 30 | | 04'40" (+00'42") | 295 / 9445 | 180 / 118 |
| 31 | | 04'32" (+00'34") | 308 / 9753 | 181 / 121 |
| 32 | | 04'29" (+00'31") | 300 / 10054 | 180 / 123 |
| 33 | | 04'33" (+00'35") | 318 / 10372 | 180 / 121 |
| 34 | | 04'31" (+00'33") | 294 / 10667 | 181 / 121 |
| 35 | | 04'28" (+00'30") | 309 / 10976 | 180 / 123 |
| 36 | | 04'28" (+00'30") | 298 / 11274 | 183 / 122 |
| 37 | | 04'20" (+00'22") | 314 / 11589 | 181 / 126 |
| 38 | | 03'58" | 298 / 11887 | 187 / 134 |
| 39 | | 05'03" (+01'05") | 19 / 11907 | 120 / 165 |
4月累積里程 :
194.95 km 
Mizuno WAVE EMPEROR TR (皇速) 累積 :
452.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'27" | 00:08'51" |
| 3 | 04'29" | 00:13'20" |
| 4 | 04'42" | 00:18'02" |
| 5 | 04'35" | 00:22'37" |
| 6 | 04'36" | 00:27'13" |
| 7 | 04'39" | 00:31'52" |
| 8 | 04'35" | 00:36'27" |
| 9 | 04'35" | 00:41'02" |
| 10 | 04'32" | 00:45'34" |
| 11 | 04'32" | 00:50'06" |
| 11.9 | 04'17" | 00:54'00" |
留言 
展開計圈分析
