10.0 km | 00:59:25 | 05:56/km日期: 2018-04-10 20:00 - 平均心率: 154 - 卡路里: 808 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'11" / 05'44" / 05'40" / 05'50" / 05'32" / 05'46" / 05'51" / 07'04" / 06'54" / 04'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'21") | 1000 / 1000 |
| 2 | | 05'43" (+00'53") | 1000 / 2000 |
| 3 | | 05'40" (+00'50") | 1000 / 3000 |
| 4 | | 05'49" (+00'59") | 1000 / 4000 |
| 5 | | 05'31" (+00'41") | 1000 / 5000 |
| 6 | | 05'46" (+00'56") | 1000 / 6000 |
| 7 | | 05'50" (+01'00") | 1000 / 7000 |
| 8 | | 07'03" (+02'13") | 1000 / 8000 |
| 9 | | 06'54" (+02'04") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 03'53" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 180.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'44" | 00:11'55" |
| 3 | 05'40" | 00:17'35" |
| 4 | 05'50" | 00:23'25" |
| 5 | 05'32" | 00:28'57" |
| 6 | 05'46" | 00:34'43" |
| 7 | 05'51" | 00:40'34" |
| 8 | 07'04" | 00:47'38" |
| 9 | 06'54" | 00:54'32" |
| 10 | 04'50" | 00:59'22" |
| 10.0 | 04'40" | 00:59'26" |
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