14.0 km | 01:23:00 | 05:55/km日期: 2018-04-10 09:23 - 總爬升: 134 m - 平均心率: 154 - 卡路里: 820 Cal - 總步數: 14930 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 普通(36)
Pace: 06'41" / 06'14" / 06'09" / 06'07" / 06'00" / 05'46" / 03'57" / 03'31" / 05'39" / 05'21" / 05'41" / 05'35" / 05'27" / 06'48" / 203'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'28") | 1002 / 1002 | 176 / 84 |
| 2 | | 06'13" (+01'00") | 1001 / 2003 | 181 / 88 |
| 3 | | 06'08" (+00'55") | 1000 / 3004 | 181 / 89 |
| 4 | | 06'05" (+00'52") | 1004 / 4008 | 181 / 90 |
| 5 | | 06'00" (+00'47") | 1006 / 5014 | 181 / 91 |
| 6 | | 05'44" (+00'31") | 1005 / 6020 | 182 / 95 |
| 7 | | 05'39" (+00'26") | 1002 / 7022 | 181 / 97 |
| 8 | | 05'29" (+00'16") | 1000 / 8022 | 182 / 99 |
| 9 | | 05'35" (+00'22") | 1002 / 9024 | 181 / 98 |
| 10 | | 05'44" (+00'31") | 1007 / 10032 | 179 / 97 |
| 11 | | 05'25" (+00'12") | 1000 / 11033 | 183 / 100 |
| 12 | | 05'29" (+00'16") | 1001 / 12034 | 182 / 99 |
| 13 | | 05'13" | 1002 / 13036 | 183 / 104 |
| 14 | | 07'07" (+01'54") | 1002 / 14039 | 165 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 135.99 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'14" | 00:12'55" |
| 3 | 06'09" | 00:19'04" |
| 4 | 06'07" | 00:25'11" |
| 5 | 06'00" | 00:31'11" |
| 6 | 05'46" | 00:36'57" |
| 7 | 03'57" | 00:40'54" |
| 8 | 03'31" | 00:44'25" |
| 9 | 05'39" | 00:50'04" |
| 10 | 05'21" | 00:55'25" |
| 11 | 05'41" | 01:01'06" |
| 12 | 05'35" | 01:06'41" |
| 13 | 05'27" | 01:12'08" |
| 14 | 06'48" | 01:18'56" |
| 14.0 | 201'19" | 01:23'00" |
14217.9 km | 
6903.9 km
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