14.1 km | 01:40:57 | 07:08/km日期: 2016-12-11 07:00 - 平均心率: 164 - 卡路里: 1641 Cal - 總步數: 14946 - 平均步頻: 148 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 90%
Pace: 05'54" / 05'57" / 06'07" / 06'17" / 06'30" / 08'04" / 06'53" / 07'19" / 07'21" / 06'47" / 08'44" / 08'38" / 06'15" / 06'20" / 28'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 00'00" | 0 / 0 | 0 / 0 |
| 2 | | 05'52" | 1000 / 1000 | 174 / 97 |
| 3 | | 05'57" (+00'05") | 1008 / 2008 | 172 / 97 |
| 4 | | 06'03" (+00'11") | 1002 / 3011 | 170 / 96 |
| 5 | | 06'16" (+00'24") | 1001 / 4012 | 169 / 93 |
| 6 | | 06'30" (+00'38") | 1008 / 5020 | 169 / 90 |
| 7 | | 07'59" (+02'07") | 1010 / 6030 | 129 / 96 |
| 8 | | 06'50" (+00'58") | 1007 / 7037 | 163 / 89 |
| 9 | | 07'16" (+01'24") | 1004 / 8041 | 146 / 93 |
| 10 | | 07'23" (+01'31") | 1006 / 9048 | 142 / 95 |
| 11 | | 06'49" (+00'57") | 1009 / 10058 | 157 / 92 |
| 12 | | 08'31" (+02'39") | 1004 / 11062 | 127 / 91 |
| 13 | | 08'35" (+02'43") | 1002 / 12065 | 114 / 101 |
| 14 | | 06'15" (+00'23") | 1007 / 13072 | 171 / 93 |
| 15 | | 06'31" (+00'39") | 1007 / 14080 | 152 / 100 |
| 16 | | 26'13" (+20'21") | 134 / 14214 | 34 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 27.13 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'57" | 00:11'51" |
| 3 | 06'07" | 00:17'58" |
| 4 | 06'17" | 00:24'15" |
| 5 | 06'30" | 00:30'45" |
| 6 | 08'04" | 00:38'49" |
| 7 | 06'53" | 00:45'42" |
| 8 | 07'19" | 00:53'01" |
| 9 | 07'21" | 01:00'22" |
| 10 | 06'47" | 01:07'09" |
| 11 | 08'44" | 01:15'53" |
| 12 | 08'38" | 01:24'31" |
| 13 | 06'15" | 01:30'46" |
| 14 | 06'20" | 01:37'06" |
| 14.1 | 28'42" | 01:40'57" |
展開計圈分析
留言 
