11.8 km | 01:09:09 | 05:51/km日期: 2018-04-07 07:00 - 總爬升: 122 m - 地點: 柳營 - 天氣: 陰、風大 - 卡路里: 779 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'58" / 06'05" / 05'59" / 05'44" / 05'53" / 05'49" / 05'39" / 05'37" / 05'42" / 05'48" / 05'55" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'20") | 1000 / 1000 |
| 2 | | 06'04" (+00'27") | 1000 / 2000 |
| 3 | | 05'59" (+00'22") | 1000 / 3000 |
| 4 | | 05'44" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'15") | 1000 / 5000 |
| 6 | | 05'48" (+00'11") | 1000 / 6000 |
| 7 | | 05'38" (+00'01") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'41" (+00'04") | 1000 / 9000 |
| 10 | | 05'48" (+00'11") | 1000 / 10000 |
| 11 | | 05'55" (+00'18") | 1000 / 11000 |
| 12 | | 06'15" (+00'38") | 800 / 11800 |
4月累積里程 :
268.13 km 
ASICS 虎走綠 累積 :
970.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'05" | 00:12'03" |
| 3 | 05'59" | 00:18'02" |
| 4 | 05'44" | 00:23'46" |
| 5 | 05'53" | 00:29'39" |
| 6 | 05'49" | 00:35'28" |
| 7 | 05'39" | 00:41'07" |
| 8 | 05'37" | 00:46'44" |
| 9 | 05'42" | 00:52'26" |
| 10 | 05'48" | 00:58'14" |
| 11 | 05'55" | 01:04'09" |
| 11.8 | 06'15" | 01:09'10" |
展開計圈分析
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