23.8 km | 02:18:11 | 05:48/km日期: 2018-04-05 15:58 - 平均心率: 119 - 卡路里: 1457 Cal - 總步數: 24034 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(35)
Pace: 05'46" / 05'46" / 05'44" / 05'37" / 05'42" / 08'34" / 05'39" / 05'39" / 05'44" / 05'37" / 05'36" / 05'39" / 05'28" / 06'57" / 05'22" / 05'26" / 05'24" / 05'27" / 05'18" / 05'27" / 05'18" / 05'52" / 05'51" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'19") | 5000 / 5000 | 181 / 96 |
| 2 | | 06'15" (+00'51") | 5005 / 10005 | 163 / 98 |
| 3 | | 05'48" (+00'24") | 5003 / 15008 | 170 / 100 |
| 4 | | 05'24" | 5007 / 20015 | 180 / 102 |
| 5 | | 05'47" (+00'23") | 3816 / 23832 | 175 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 183.26 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 05'44" | 00:17'16" |
| 4 | 05'37" | 00:22'53" |
| 5 | 05'42" | 00:28'35" |
| 6 | 08'34" | 00:37'09" |
| 7 | 05'39" | 00:42'48" |
| 8 | 05'39" | 00:48'27" |
| 9 | 05'44" | 00:54'11" |
| 10 | 05'37" | 00:59'48" |
| 11 | 05'36" | 01:05'24" |
| 12 | 05'39" | 01:11'03" |
| 13 | 05'28" | 01:16'31" |
| 14 | 06'57" | 01:23'28" |
| 15 | 05'22" | 01:28'50" |
| 16 | 05'26" | 01:34'16" |
| 17 | 05'24" | 01:39'40" |
| 18 | 05'27" | 01:45'07" |
| 19 | 05'18" | 01:50'25" |
| 20 | 05'27" | 01:55'52" |
| 21 | 05'18" | 02:01'10" |
| 22 | 05'52" | 02:07'02" |
| 23 | 05'51" | 02:12'53" |
| 23.8 | 06'29" | 02:18'11" |
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