33.0 km | 04:37:15 | 08:23/km日期: 2018-04-08 07:26 - 總爬升: 405 m - 平均心率: 139 - 卡路里: 2187 Cal - 平均步頻: 156 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(25)
Pace: 07'04" / 07'04" / 06'52" / 12'38" / 05'37" / 08'04" / 07'10" / 05'31" / 05'50" / 10'09" / 05'33" / 05'05" / 04'39" / 07'50" / 15'00" / 08'02" / 06'50" / 07'31" / 07'55" / 07'00" / 08'13" / 14'24" / 05'38" / 15'36" / 07'06" / 09'25" / 14'51" / 07'23" / 09'19" / 07'59" / 09'53" / 09'39" / 06'14" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'26") | 1000 / 1000 |
| 2 | | 07'03" (+02'25") | 1000 / 2000 |
| 3 | | 06'52" (+02'14") | 1000 / 3000 |
| 4 | | 12'37" (+07'59") | 1000 / 4000 |
| 5 | | 05'36" (+00'58") | 1000 / 5000 |
| 6 | | 08'04" (+03'26") | 1000 / 6000 |
| 7 | | 07'09" (+02'31") | 1000 / 7000 |
| 8 | | 05'31" (+00'53") | 1000 / 8000 |
| 9 | | 05'50" (+01'12") | 1000 / 9000 |
| 10 | | 10'08" (+05'30") | 1000 / 10000 |
| 11 | | 05'33" (+00'55") | 1000 / 11000 |
| 12 | | 05'05" (+00'27") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 07'50" (+03'12") | 1000 / 14000 |
| 15 | | 14'59" (+10'21") | 1000 / 15000 |
| 16 | | 08'01" (+03'23") | 1000 / 16000 |
| 17 | | 06'50" (+02'12") | 1000 / 17000 |
| 18 | | 07'31" (+02'53") | 1000 / 18000 |
| 19 | | 07'50" (+03'12") | 1000 / 19000 |
| 20 | | 07'03" (+02'25") | 1000 / 20000 |
| 21 | | 08'13" (+03'35") | 1000 / 21000 |
| 22 | | 14'24" (+09'46") | 1000 / 22000 |
| 23 | | 05'38" (+01'00") | 1000 / 23000 |
| 24 | | 15'35" (+10'57") | 1000 / 24000 |
| 25 | | 07'06" (+02'28") | 1000 / 25000 |
| 26 | | 09'24" (+04'46") | 1000 / 26000 |
| 27 | | 14'50" (+10'12") | 1000 / 27000 |
| 28 | | 07'23" (+02'45") | 1000 / 28000 |
| 29 | | 09'19" (+04'41") | 1000 / 29000 |
| 30 | | 07'59" (+03'21") | 1000 / 30000 |
| 31 | | 09'52" (+05'14") | 1000 / 31000 |
| 32 | | 09'38" (+05'00") | 1000 / 32000 |
| 33 | | 06'14" (+01'36") | 1000 / 33000 |
| 34 | | 08'13" (+03'35") | 20 / 33020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 164.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'04" | 00:14'08" |
| 3 | 06'52" | 00:21'00" |
| 4 | 12'38" | 00:33'38" |
| 5 | 05'37" | 00:39'15" |
| 6 | 08'04" | 00:47'19" |
| 7 | 07'10" | 00:54'29" |
| 8 | 05'31" | 01:00'00" |
| 9 | 05'50" | 01:05'50" |
| 10 | 10'09" | 01:15'59" |
| 11 | 05'33" | 01:21'32" |
| 12 | 05'05" | 01:26'37" |
| 13 | 04'39" | 01:31'16" |
| 14 | 07'50" | 01:39'06" |
| 15 | 15'00" | 01:54'06" |
| 16 | 08'02" | 02:02'08" |
| 17 | 06'50" | 02:08'58" |
| 18 | 07'31" | 02:16'29" |
| 19 | 07'55" | 02:24'24" |
| 20 | 07'00" | 02:31'24" |
| 21 | 08'13" | 02:39'37" |
| 22 | 14'24" | 02:54'01" |
| 23 | 05'38" | 02:59'39" |
| 24 | 15'36" | 03:15'15" |
| 25 | 07'06" | 03:22'21" |
| 26 | 09'25" | 03:31'46" |
| 27 | 14'51" | 03:46'37" |
| 28 | 07'23" | 03:54'00" |
| 29 | 09'19" | 04:03'19" |
| 30 | 07'59" | 04:11'18" |
| 31 | 09'53" | 04:21'11" |
| 32 | 09'39" | 04:30'50" |
| 33 | 06'14" | 04:37'04" |
| 33.0 | 08'44" | 04:37'15" |
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