10.0 km | 01:41:37 | 10:09/km日期: 2018-04-05 17:08 - 平均心率: 112 - 卡路里: 567 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 09'39" / 10'09" / 09'34" / 10'48" / 09'52" / 10'08" / 12'11" / 08'43" / 09'29" / 10'53" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+00'56") | 1000 / 1000 |
| 2 | | 10'08" (+01'26") | 1000 / 2000 |
| 3 | | 09'34" (+00'52") | 1000 / 3000 |
| 4 | | 10'47" (+02'05") | 1000 / 4000 |
| 5 | | 09'52" (+01'10") | 1000 / 5000 |
| 6 | | 10'07" (+01'25") | 1000 / 6000 |
| 7 | | 12'10" (+03'28") | 1000 / 7000 |
| 8 | | 08'42" | 1000 / 8000 |
| 9 | | 09'29" (+00'47") | 1000 / 9000 |
| 10 | | 10'52" (+02'10") | 1000 / 10000 |
| 11 | | 01:02'43" (+54'01") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 405.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 10'09" | 00:19'48" |
| 3 | 09'34" | 00:29'22" |
| 4 | 10'48" | 00:40'10" |
| 5 | 09'52" | 00:50'02" |
| 6 | 10'08" | 01:00'10" |
| 7 | 12'11" | 01:12'21" |
| 8 | 08'43" | 01:21'04" |
| 9 | 09'29" | 01:30'33" |
| 10 | 10'53" | 01:41'26" |
| 10.0 | 64'56" | 01:41'38" |
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