10.1 km | 01:04:01 | 06:20/km日期: 2018-04-06 06:44 - 總爬升: 179 m - 地點: 成大自強 - 天氣: 晴 - 卡路里: 667 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'42" / 06'45" / 06'26" / 06'26" / 06'11" / 06'11" / 06'04" / 06'08" / 06'13" / 06'07" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'38") | 1000 / 1000 |
2 | | 06'45" (+00'41") | 1000 / 2000 |
3 | | 06'25" (+00'21") | 1000 / 3000 |
4 | | 06'25" (+00'21") | 1000 / 4000 |
5 | | 06'11" (+00'07") | 1000 / 5000 |
6 | | 06'11" (+00'07") | 1000 / 6000 |
7 | | 06'04" | 1000 / 7000 |
8 | | 06'07" (+00'03") | 1000 / 8000 |
9 | | 06'12" (+00'08") | 1000 / 9000 |
10 | | 06'07" (+00'03") | 1000 / 10000 |
11 | | 08'09" (+02'05") | 98 / 10098 |
4月累積里程 :
268.13 km asics 虎走黃 累積 :
618.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'45" | 00:13'27" |
3 | 06'26" | 00:19'53" |
4 | 06'26" | 00:26'19" |
5 | 06'11" | 00:32'30" |
6 | 06'11" | 00:38'41" |
7 | 06'04" | 00:44'45" |
8 | 06'08" | 00:50'53" |
9 | 06'13" | 00:57'06" |
10 | 06'07" | 01:03'13" |
10.1 | 08'06" | 01:04'01" |