10.1 km | 01:23:29 | 08:15/km日期: 2018-04-06 06:47 - 總爬升: 312 m - 平均心率: 126 - 卡路里: 602 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(29)
Pace: 07'19" / 08'53" / 09'30" / 31'32" / 12'06" / 16'38" / 10'27" / 31'43" / 06'54" / 06'32" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'48") | 1000 / 1000 |
| 2 | | 08'53" (+02'22") | 1000 / 2000 |
| 3 | | 09'29" (+02'58") | 1000 / 3000 |
| 4 | | 07'20" (+00'49") | 1000 / 4000 |
| 5 | | 08'20" (+01'49") | 1000 / 5000 |
| 6 | | 12'45" (+06'14") | 1000 / 6000 |
| 7 | | 06'49" (+00'18") | 1000 / 7000 |
| 8 | | 08'23" (+01'52") | 1000 / 8000 |
| 9 | | 06'54" (+00'23") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 06'53" (+00'22") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 49.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'53" | 00:16'12" |
| 3 | 09'30" | 00:25'42" |
| 4 | 31'32" | 00:57'14" |
| 5 | 12'06" | 01:09'20" |
| 6 | 16'38" | 01:25'58" |
| 7 | 10'27" | 01:36'25" |
| 8 | 31'43" | 02:08'08" |
| 9 | 06'54" | 02:15'02" |
| 10 | 06'32" | 02:21'34" |
| 10.1 | 06'50" | 02:22'15" |
展開計圈分析
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