11.0 km | 01:03:45 | 05:47/km日期: 2018-04-05 08:45 - 平均心率: 164 - 卡路里: 749 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 06'10" / 05'51" / 05'43" / 05'25" / 05'47" / 05'28" / 05'42" / 06'24" / 05'45" / 05'43" / 05'36" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'44") | 1000 / 1000 |
| 2 | | 05'50" (+00'25") | 1000 / 2000 |
| 3 | | 05'42" (+00'17") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'46" (+00'21") | 1000 / 5000 |
| 6 | | 05'27" (+00'02") | 1000 / 6000 |
| 7 | | 05'41" (+00'16") | 1000 / 7000 |
| 8 | | 06'24" (+00'59") | 1000 / 8000 |
| 9 | | 05'45" (+00'20") | 1000 / 9000 |
| 10 | | 05'42" (+00'17") | 1000 / 10000 |
| 11 | | 05'35" (+00'10") | 1000 / 11000 |
| 12 | | 11'15" (+05'50") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 164.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'51" | 00:12'01" |
| 3 | 05'43" | 00:17'44" |
| 4 | 05'25" | 00:23'09" |
| 5 | 05'47" | 00:28'56" |
| 6 | 05'28" | 00:34'24" |
| 7 | 05'42" | 00:40'06" |
| 8 | 06'24" | 00:46'30" |
| 9 | 05'45" | 00:52'15" |
| 10 | 05'43" | 00:57'58" |
| 11 | 05'36" | 01:03'34" |
| 11.0 | 10'55" | 01:03'47" |
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