21.1 km | 01:55:16 | 05:27/km日期: 2018-04-05 06:04 - 地點: 潭雅神 - 天氣: 晴 - 平均心率: 168 - 卡路里: 1387 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 05'32" / 05'19" / 05'10" / 05'16" / 05'18" / 05'03" / 05'20" / 05'08" / 05'24" / 05'13" / 05'29" / 05'32" / 13'08" / 05'36" / 05'19" / 05'24" / 05'17" / 05'32" / 05'49" / 06'11" / 06'08" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'30") | 1000 / 1000 |
| 2 | | 05'18" (+00'15") | 1000 / 2000 |
| 3 | | 05'09" (+00'06") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'20" (+00'17") | 1000 / 7000 |
| 8 | | 05'07" (+00'04") | 1000 / 8000 |
| 9 | | 05'23" (+00'20") | 1000 / 9000 |
| 10 | | 05'13" (+00'10") | 1000 / 10000 |
| 11 | | 05'29" (+00'26") | 1000 / 11000 |
| 12 | | 05'31" (+00'28") | 1000 / 12000 |
| 13 | | 05'32" (+00'29") | 1000 / 13000 |
| 14 | | 05'35" (+00'32") | 1000 / 14000 |
| 15 | | 05'19" (+00'16") | 1000 / 15000 |
| 16 | | 05'23" (+00'20") | 1000 / 16000 |
| 17 | | 05'16" (+00'13") | 1000 / 17000 |
| 18 | | 05'32" (+00'29") | 1000 / 18000 |
| 19 | | 05'48" (+00'45") | 1000 / 19000 |
| 20 | | 06'10" (+01'07") | 1000 / 20000 |
| 21 | | 06'08" (+01'05") | 1000 / 21000 |
| 22 | | 06'35" (+01'32") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
164.77 km 
Adidas adizero Boston 6 (白藍) 累積 :
762.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'10" | 00:16'01" |
| 4 | 05'16" | 00:21'17" |
| 5 | 05'18" | 00:26'35" |
| 6 | 05'03" | 00:31'38" |
| 7 | 05'20" | 00:36'58" |
| 8 | 05'08" | 00:42'06" |
| 9 | 05'24" | 00:47'30" |
| 10 | 05'13" | 00:52'43" |
| 11 | 05'29" | 00:58'12" |
| 12 | 05'32" | 01:03'44" |
| 13 | 13'08" | 01:16'52" |
| 14 | 05'36" | 01:22'28" |
| 15 | 05'19" | 01:27'47" |
| 16 | 05'24" | 01:33'11" |
| 17 | 05'17" | 01:38'28" |
| 18 | 05'32" | 01:44'00" |
| 19 | 05'49" | 01:49'49" |
| 20 | 06'11" | 01:56'00" |
| 21 | 06'08" | 02:02'08" |
| 21.1 | 06'36" | 02:02'52" |
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