16.2 km | 01:17:57 | 04:47/km日期: 2018-03-29 06:22 - 平均心率: 125 - 卡路里: 730 Cal - 總步數: 15002 - 平均步頻: 192 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 普通(47)
Pace: 05'10" / 04'55" / 04'46" / 04'37" / 04'37" / 04'35" / 04'50" / 04'40" / 04'33" / 04'52" / 04'40" / 04'41" / 04'40" / 05'12" / 04'47" / 04'58" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'40") | 1000 / 1000 | 185 / 104 |
| 2 | | 04'52" (+00'22") | 1008 / 2009 | 192 / 106 |
| 3 | | 04'46" (+00'16") | 1010 / 3019 | 192 / 108 |
| 4 | | 04'32" (+00'02") | 1000 / 4019 | 195 / 112 |
| 5 | | 04'38" (+00'08") | 1006 / 5026 | 195 / 110 |
| 6 | | 04'30" | 1003 / 6030 | 195 / 113 |
| 7 | | 04'52" (+00'22") | 1008 / 7039 | 193 / 105 |
| 8 | | 04'35" (+00'05") | 1008 / 8047 | 197 / 110 |
| 9 | | 04'32" (+00'02") | 1002 / 9050 | 198 / 111 |
| 10 | | 04'50" (+00'20") | 1004 / 10054 | 193 / 106 |
| 11 | | 04'43" (+00'13") | 1011 / 11066 | 196 / 107 |
| 12 | | 04'34" (+00'04") | 1000 / 12066 | 196 / 111 |
| 13 | | 04'40" (+00'10") | 1008 / 13075 | 195 / 109 |
| 14 | | 05'13" (+00'43") | 1006 / 14081 | 190 / 100 |
| 15 | | 04'45" (+00'15") | 1006 / 15088 | 183 / 114 |
| 16 | | 04'57" (+00'27") | 1001 / 16089 | 182 / 110 |
| 17 | | 05'00" (+00'30") | 242 / 16332 | 179 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 231.04 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'55" | 00:10'05" |
| 3 | 04'46" | 00:14'51" |
| 4 | 04'37" | 00:19'28" |
| 5 | 04'37" | 00:24'05" |
| 6 | 04'35" | 00:28'40" |
| 7 | 04'50" | 00:33'30" |
| 8 | 04'40" | 00:38'10" |
| 9 | 04'33" | 00:42'43" |
| 10 | 04'52" | 00:47'35" |
| 11 | 04'40" | 00:52'15" |
| 12 | 04'41" | 00:56'56" |
| 13 | 04'40" | 01:01'36" |
| 14 | 05'12" | 01:06'48" |
| 15 | 04'47" | 01:11'35" |
| 16 | 04'58" | 01:16'33" |
| 16.2 | 05'46" | 01:17'57" |
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