10.1 km | 00:55:55 | 05:33/km日期: 2012-10-25 20:21 - 地點: 三重綜合運動場 - 天氣: 涼風 - 卡路里: 633 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'08" / 06'03" / 06'03" / 05'58" / 05'36" / 05'15" / 05'22" / 05'05" / 05'20" / 04'51" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'03") | 1001 / 1001 |
| 2 | | 06'02" (+00'58") | 1000 / 2002 |
| 3 | | 06'03" (+00'59") | 1007 / 3009 |
| 4 | | 05'55" (+00'51") | 997 / 4006 |
| 5 | | 05'37" (+00'33") | 1001 / 5008 |
| 6 | | 05'15" (+00'11") | 1004 / 6013 |
| 7 | | 05'21" (+00'17") | 995 / 7008 |
| 8 | | 05'04" | 1012 / 8020 |
| 9 | | 05'21" (+00'17") | 992 / 9012 |
| 10 | | 04'48" | 1014 / 10027 |
10月累積里程 : 247.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 06'03" | 00:18'14" |
| 4 | 05'58" | 00:24'12" |
| 5 | 05'36" | 00:29'48" |
| 6 | 05'15" | 00:35'03" |
| 7 | 05'22" | 00:40'25" |
| 8 | 05'05" | 00:45'30" |
| 9 | 05'20" | 00:50'50" |
| 10 | 04'51" | 00:55'41" |
| 10.1 | 04'24" | 00:55'55" |
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