13.5 km | 01:30:51 | 06:44/km日期: 2018-04-04 05:10 - 平均心率: 156 - 卡路里: 809 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 92% - PM2.5: 普通(43)
Pace: 06'57" / 06'52" / 07'03" / 06'57" / 07'03" / 06'52" / 06'25" / 06'24" / 05'41" / 06'54" / 06'50" / 06'52" / 06'53" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'17") | 1000 / 1000 |
| 2 | | 06'52" (+01'12") | 1000 / 2000 |
| 3 | | 07'02" (+01'22") | 1000 / 3000 |
| 4 | | 06'56" (+01'16") | 1000 / 4000 |
| 5 | | 07'03" (+01'23") | 1000 / 5000 |
| 6 | | 06'51" (+01'11") | 1000 / 6000 |
| 7 | | 06'24" (+00'44") | 1000 / 7000 |
| 8 | | 06'24" (+00'44") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 06'54" (+01'14") | 1000 / 10000 |
| 11 | | 06'49" (+01'09") | 1000 / 11000 |
| 12 | | 06'52" (+01'12") | 1000 / 12000 |
| 13 | | 06'52" (+01'12") | 1000 / 13000 |
| 14 | | 06'45" (+01'05") | 462 / 13462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 137.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'52" | 00:13'49" |
| 3 | 07'03" | 00:20'52" |
| 4 | 06'57" | 00:27'49" |
| 5 | 07'03" | 00:34'52" |
| 6 | 06'52" | 00:41'44" |
| 7 | 06'25" | 00:48'09" |
| 8 | 06'24" | 00:54'33" |
| 9 | 05'41" | 01:00'14" |
| 10 | 06'54" | 01:07'08" |
| 11 | 06'50" | 01:13'58" |
| 12 | 06'52" | 01:20'50" |
| 13 | 06'53" | 01:27'43" |
| 13.5 | 06'46" | 01:30'51" |
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