8.9 km | 00:47:19 | 05:18/km日期: 2018-04-03 17:37 - 平均心率: 135 - 卡路里: 456 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 67%
Pace: 06'06" / 05'45" / 05'16" / 10'48" / 05'13" / 07'05" / 05'08" / 04'37" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'07") | 500 / 500 |
| 2 | | 05'39" (+01'14") | 500 / 1000 |
| 3 | | 06'02" (+01'37") | 500 / 1500 |
| 4 | | 05'26" (+01'01") | 500 / 2000 |
| 5 | | 05'26" (+01'01") | 500 / 2500 |
| 6 | | 05'04" (+00'39") | 500 / 3000 |
| 7 | | 04'57" (+00'32") | 500 / 3500 |
| 8 | | 05'00" (+00'35") | 500 / 4000 |
| 9 | | 04'58" (+00'33") | 500 / 4500 |
| 10 | | 05'28" (+01'03") | 500 / 5000 |
| 11 | | 05'14" (+00'49") | 500 / 5500 |
| 12 | | 05'47" (+01'22") | 500 / 6000 |
| 13 | | 05'25" (+01'00") | 500 / 6500 |
| 14 | | 04'49" (+00'24") | 500 / 7000 |
| 15 | | 04'48" (+00'23") | 500 / 7500 |
| 16 | | 04'25" | 500 / 8000 |
| 17 | | 05'01" (+00'36") | 500 / 8500 |
| 18 | | 05'15" (+00'50") | 421 / 8921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
141.82 km 
Adidas adios 3 blue blue new 累積 :
830.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'45" | 00:11'51" |
| 3 | 05'16" | 00:17'07" |
| 4 | 10'48" | 00:27'55" |
| 5 | 05'13" | 00:33'08" |
| 6 | 07'05" | 00:40'13" |
| 7 | 05'08" | 00:45'21" |
| 8 | 04'37" | 00:49'58" |
| 8.9 | 05'08" | 00:54'42" |
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