10.1 km | 00:56:37 | 05:35/km日期: 2018-04-03 21:35 - 總爬升: 159 m - 平均心率: 149 - 卡路里: 444 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(31)
Pace: 06'04" / 05'46" / 05'50" / 05'27" / 06'35" / 05'29" / 05'20" / 05'18" / 05'44" / 05'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'22") | 451 / 451 |
| 2 | | 05'38" (+00'30") | 473 / 924 |
| 3 | | 05'25" (+00'17") | 494 / 1418 |
| 4 | | 05'43" (+00'35") | 471 / 1890 |
| 5 | | 06'03" (+00'55") | 457 / 2347 |
| 6 | | 05'35" (+00'27") | 479 / 2827 |
| 7 | | 05'36" (+00'28") | 457 / 3284 |
| 8 | | 05'34" (+00'26") | 474 / 3758 |
| 9 | | 05'08" | 476 / 4234 |
| 10 | | 06'11" (+01'03") | 482 / 4717 |
| 11 | | 06'04" (+00'56") | 564 / 5281 |
| 12 | | 05'24" (+00'16") | 468 / 5749 |
| 13 | | 05'37" (+00'29") | 458 / 6208 |
| 14 | | 05'17" (+00'09") | 1013 / 7221 |
| 15 | | 05'21" (+00'13") | 2919 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 99.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'46" | 00:11'50" |
| 3 | 05'50" | 00:17'40" |
| 4 | 05'27" | 00:23'07" |
| 5 | 06'35" | 00:29'42" |
| 6 | 05'29" | 00:35'11" |
| 7 | 05'20" | 00:40'31" |
| 8 | 05'18" | 00:45'49" |
| 9 | 05'44" | 00:51'33" |
| 10 | 05'56" | 00:57'29" |
| 10.1 | 04'08" | 00:58'04" |
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