10.9 km | 01:32:23 | 08:29/km日期: 2018-04-28 07:02 - 卡路里: 671 Cal - 平均步頻: 158
Pace: 05'51" / 06'56" / 07'58" / 07'08" / 07'06" / 14'28" / 10'32" / 08'57" / 08'21" / 08'37" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'54" (+01'04") | 1000 / 2000 |
| 3 | | 07'58" (+02'08") | 1000 / 3000 |
| 4 | | 07'07" (+01'17") | 1000 / 4000 |
| 5 | | 07'06" (+01'16") | 1000 / 5000 |
| 6 | | 10'11" (+04'21") | 1000 / 6000 |
| 7 | | 10'31" (+04'41") | 1000 / 7000 |
| 8 | | 08'57" (+03'07") | 1000 / 8000 |
| 9 | | 08'21" (+02'31") | 1000 / 9000 |
| 10 | | 08'36" (+02'46") | 1000 / 10000 |
| 11 | | 12'21" (+06'31") | 872 / 10872 |
4月累積里程 : 19.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'56" | 00:12'47" |
| 3 | 07'58" | 00:20'45" |
| 4 | 07'08" | 00:27'53" |
| 5 | 07'06" | 00:34'59" |
| 6 | 14'28" | 00:49'27" |
| 7 | 10'32" | 00:59'59" |
| 8 | 08'57" | 01:08'56" |
| 9 | 08'21" | 01:17'17" |
| 10 | 08'37" | 01:25'54" |
| 10.9 | 12'21" | 01:36'41" |
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