曾士瑋 2018/04/07 訓練日誌 | Marathon's World

曾士瑋桃園
ID 286104

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6 H | 49.3 km | 07:18/km | 第8馬

2018 府城超級馬拉松

官方成績
日期	2018-04-07
成績	49.30 km
總名次	- / -
分組名次	- / -
平均速度	07:18/km

日期: 2018-04-07 18:00 - 地點: 台南市億載金城 - 卡路里: 2440 Cal - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(27)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'15"

(06'15")

06'13" (+00'31")

1004 / 1004

2

06'00"

(12'15")

05'56" (+00'14")

1008 / 2013

3

05'49"

(18'04")

05'45" (+00'03")

1011 / 3024

4

05'43"

(23'47")

05'42"

1001 / 4026

5

05'51"

(29'38")

05'50" (+00'08")

1001 / 5028

展開計圈分析

6

05'52"

(35'30")

05'53" (+00'11")

996 / 6025

7

05'59"

(41'29")

05'53" (+00'11")

1015 / 7040

8

06'02"

(47'31")

06'02" (+00'20")

997 / 8038

9

05'48"

(53'19")

05'47" (+00'05")

1002 / 9040

10

05'58"

(59'17")

05'53" (+00'11")

1012 / 10053

11

06'22"

(01:05'39")

06'24" (+00'42")

993 / 11047

12

06'01"

(01:11'40")

05'56" (+00'14")

1011 / 12059

13

06'46"

(01:18'26")

06'48" (+01'06")

994 / 13053

14

06'00"

(01:24'26")

05'56" (+00'14")

1008 / 14062

15

05'54"

(01:30'20")

05'51" (+00'09")

1008 / 15070

16

05'54"

(01:36'14")

05'51" (+00'09")

1008 / 16078

17

07'03"

(01:43'17")

07'05" (+01'23")

993 / 17071

18

06'06"

(01:49'23")

06'04" (+00'22")

1003 / 18074

19

06'22"

(01:55'45")

06'19" (+00'37")

1006 / 19081

20

06'23"

(02:02'08")

06'17" (+00'35")

1013 / 20095

21

07'32"

(02:09'40")

07'35" (+01'53")

991 / 21087

22

07'33"

(02:17'13")

07'27" (+01'45")

1011 / 22098

23

06'45"

(02:23'58")

06'45" (+01'03")

997 / 23096

24

06'57"

(02:30'55")

06'54" (+01'12")

1006 / 24102

25

07'59"

(02:38'54")

07'58" (+02'16")

1001 / 25104

26

06'47"

(02:45'41")

06'45" (+01'03")

1002 / 26107

27

06'41"

(02:52'22")

06'36" (+00'54")

1011 / 27118

28

08'10"

(03:00'32")

08'06" (+02'24")

1007 / 28125

29

08'49"

(03:09'21")

08'47" (+03'05")

1003 / 29129

30

09'41"

(03:19'02")

09'43" (+04'01")

995 / 30124

31

07'02"

(03:26'04")

06'59" (+01'17")

1006 / 31130

32

09'40"

(03:35'44")

09'40" (+03'58")

999 / 32130

33

07'46"

(03:43'30")

07'40" (+01'58")

1012 / 33143

34

07'40"

(03:51'10")

07'40" (+01'58")

998 / 34141

35

07'57"

(03:59'07")

07'54" (+02'12")

1006 / 35147

36

08'05"

(04:07'12")

08'04" (+02'22")

1000 / 36148

37

09'45"

(04:16'57")

09'43" (+04'01")

1001 / 37150

38

08'13"

(04:25'10")

08'05" (+02'23")

1015 / 38165

39

08'10"

(04:33'20")

08'08" (+02'26")

1002 / 39167

40

08'06"

(04:41'26")

08'05" (+02'23")

1000 / 40167

41

06'39"

(04:48'05")

06'35" (+00'53")

1009 / 41177

42

08'03"

(04:56'08")

08'01" (+02'19")

1003 / 42180

43

09'31"

(05:05'39")

09'34" (+03'52")

994 / 43174

44

09'27"

(05:15'06")

09'24" (+03'42")

1003 / 44178

45

09'07"

(05:24'13")

09'03" (+03'21")

1006 / 45185

46

08'50"

(05:33'03")

08'43" (+03'01")

1012 / 46198

47

08'02"

(05:41'05")

08'01" (+02'19")

1001 / 47199

48

09'13"

(05:50'18")

09'10" (+03'28")

1003 / 48203

49

05'56"

(05:56'14")

05'58" (+00'16")

994 / 49197

挑戰自己

賽後評分: 堅持
給 4 星

4月累積里程 : 128.20 km

Android - Sony E6653 上傳 | 6 years ago

莊清淮, Puffy 和其他 7 人說推

·

羅吉偉恭喜完賽

2018-04-08 00:31 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'15"	00:06'15"
2	06'00"	00:12'15"
3	05'43"	00:17'58"
4	05'44"	00:23'42"
5	05'46"	00:29'28"
6	05'56"	00:35'24"
7	05'54"	00:41'18"
8	06'03"	00:47'21"
9	05'47"	00:53'08"
10	05'53"	00:59'01"
11	06'23"	01:05'24"
12	06'00"	01:11'24"
13	06'47"	01:18'11"
14	05'52"	01:24'03"
15	05'56"	01:29'59"
16	05'50"	01:35'49"
17	07'07"	01:42'56"
18	06'04"	01:49'00"
19	06'23"	01:55'23"
20	06'11"	02:01'34"
21	07'37"	02:09'11"
22	07'26"	02:16'37"
23	06'42"	02:23'19"
24	06'57"	02:30'16"
25	06'58"	02:37'14"
26	07'46"	02:45'00"
27	06'38"	02:51'38"
28	08'02"	02:59'40"
29	08'46"	03:08'26"
30	09'41"	03:18'07"
31	07'08"	03:25'15"
32	09'35"	03:34'50"
33	07'42"	03:42'32"
34	06'48"	03:49'20"
35	08'45"	03:58'05"
36	08'11"	04:06'16"
37	09'40"	04:15'56"
38	08'12"	04:24'08"
39	07'13"	04:31'21"
40	09'01"	04:40'22"
41	06'36"	04:46'58"
42	07'33"	04:54'31"
43	09'55"	05:04'26"
44	09'28"	05:13'54"
45	08'58"	05:22'52"
46	08'09"	05:31'01"
47	08'13"	05:39'14"
48	08'57"	05:48'11"
49	07'01"	05:55'12"
49.3	10'50"	05:58'27"

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朋友動態

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km