10.0 km | 01:05:17 | 06:31/km日期: 2018-04-02 04:40 - 平均心率: 155 - 卡路里: 529 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77% - PM2.5: 普通(43)
Pace: 06'22" / 06'20" / 06'16" / 06'26" / 06'18" / 06'34" / 06'36" / 06'53" / 08'49" / 06'44" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'06") | 1000 / 1000 |
2 | | 06'20" (+00'05") | 1000 / 2000 |
3 | | 06'15" | 1000 / 3000 |
4 | | 06'26" (+00'11") | 1000 / 4000 |
5 | | 06'17" (+00'02") | 1000 / 5000 |
6 | | 06'26" (+00'11") | 1000 / 6000 |
7 | | 06'43" (+00'28") | 1000 / 7000 |
8 | | 06'44" (+00'29") | 1000 / 8000 |
9 | | 06'55" (+00'40") | 1000 / 9000 |
10 | | 06'43" (+00'28") | 1000 / 10000 |
11 | | 05'41" | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 :
94.12 km UA Charged Bandit 3 累積 :
194.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'20" | 00:12'42" |
3 | 06'16" | 00:18'58" |
4 | 06'26" | 00:25'24" |
5 | 06'18" | 00:31'42" |
6 | 06'34" | 00:38'16" |
7 | 06'36" | 00:44'52" |
8 | 06'53" | 00:51'45" |
9 | 08'49" | 01:00'34" |
10 | 06'44" | 01:07'18" |
10.0 | 05'22" | 01:07'22" |