王錫評 2018/04/01 訓練日誌

王錫評彰化
ID 126130

77 位追隨者

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王錫評

全馬 | 04:09:24 | 05:54/km | 第17馬

2018 第十屆八卦山台地馬拉松

官方成績
日期	2018-04-01
成績	04:09:24
總名次	- / -
分組名次	- / -
平均速度	05:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'15")

00:24'15"

00:49'08"

10 km

(00:49'08")

00:24'53" (+00'38")

15 km

(01:15'50")

00:26'42" (+02'27")

00:55'07" (+05'59")

20 km

(01:44'15")

00:28'25" (+04'10")

25 km

(02:15'31")

00:31'16" (+07'01")

01:03'51" (+14'43")

30 km

(02:48'06")

00:32'35" (+08'20")

35 km

(03:23'53")

00:35'47" (+11'32")

01:06'29" (+17'21")

40 km

(03:54'35")

00:30'42" (+06'27")

Finish

(04:09:24)

日期: 2018-04-01 06:30 - 總爬升: 471 m - 地點: 139 - 天氣: 不錯 - 卡路里: 2286 Cal - 總步數: 43846 - 平均步頻: 175 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(35)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'31"

(05'31")

05'30" (+00'59")

1002 / 1002

168 / 107

04'53"

(10'24")

04'49" (+00'18")

1011 / 2013

175 / 118

04'37"

(15'01")

04'34" (+00'03")

1009 / 3022

178 / 122

04'48"

(19'49")

04'46" (+00'15")

1003 / 4026

178 / 116

04'33"

(24'22")

04'31"

1006 / 5032

179 / 123

展開計圈分析

04'39"

(29'01")

04'37" (+00'06")

1006 / 6039

179 / 120

04'40"

(33'41")

04'38" (+00'07")

1005 / 7044

181 / 118

05'18"

(38'59")

05'17" (+00'46")

1001 / 8045

183 / 102

05'20"

(44'19")

05'18" (+00'47")

1005 / 9051

182 / 103

04'57"

(49'16")

04'54" (+00'23")

1008 / 10060

181 / 112

06'00"

(55'16")

05'59" (+01'28")

1002 / 11062

180 / 92

05'20"

(01:00'36")

05'17" (+00'46")

1009 / 12071

180 / 105

05'23"

(01:05'59")

05'22" (+00'51")

1001 / 13073

183 / 101

04'55"

(01:10'54")

04'53" (+00'22")

1005 / 14078

181 / 112

05'03"

(01:15'57")

05'02" (+00'31")

1003 / 15081

183 / 108

05'19"

(01:21'16")

05'18" (+00'47")

1002 / 16084

182 / 103

05'36"

(01:26'52")

05'33" (+01'02")

1007 / 17091

180 / 99

06'14"

(01:33'06")

06'10" (+01'39")

1008 / 18100

179 / 90

05'24"

(01:38'30")

05'22" (+00'51")

1004 / 19105

181 / 102

05'55"

(01:44'25")

05'54" (+01'23")

1002 / 20107

181 / 93

05'24"

(01:49'49")

05'21" (+00'50")

1007 / 21115

181 / 102

06'44"

(01:56'33")

06'43" (+02'12")

1002 / 22117

172 / 86

06'02"

(02:02'35")

06'00" (+01'29")

1004 / 23121

173 / 96

07'13"

(02:09'48")

07'09" (+02'38")

1008 / 24129

158 / 88

06'08"

(02:15'56")

06'07" (+01'36")

1001 / 25131

177 / 92

05'31"

(02:21'27")

05'28" (+00'57")

1008 / 26139

177 / 102

05'53"

(02:27'20")

05'52" (+01'21")

1002 / 27141

175 / 96

06'36"

(02:33'56")

06'32" (+02'01")

1007 / 28149

175 / 87

07'00"

(02:40'56")

06'58" (+02'27")

1003 / 29152

174 / 82

07'58"

(02:48'54")

07'55" (+03'24")

1004 / 30157

169 / 74

06'33"

(02:55'27")

06'30" (+01'59")

1005 / 31162

172 / 89

09'46"

(03:05'13")

09'44" (+05'13")

1003 / 32166

151 / 67

06'28"

(03:11'41")

06'25" (+01'54")

1006 / 33172

173 / 89

06'14"

(03:17'55")

06'11" (+01'40")

1006 / 34179

171 / 94

07'01"

(03:24'56")

06'58" (+02'27")

1005 / 35185

168 / 84

05'59"

(03:30'55")

05'57" (+01'26")

1004 / 36189

173 / 96

05'41"

(03:36'36")

05'40" (+01'09")

1000 / 37190

175 / 100

06'36"

(03:43'12")

06'35" (+02'04")

1000 / 38191

172 / 88

06'32"

(03:49'44")

06'29" (+01'58")

1007 / 39198

171 / 89

06'05"

(03:55'49")

06'03" (+01'32")

1003 / 40202

175 / 93

06'08"

(04:01'57")

06'05" (+01'34")

1006 / 41208

174 / 93

05'38"

(04:07'35")

05'35" (+01'04")

1007 / 42216

177 / 100

226賽前最後一次長距離練習

賽後評分: 還好
給 3 星

4月累積里程 : 219.92 km

MW Watch 上傳 | 6 years ago

陳渼蘭, yawen 和其他 10 人說推

留言

智源超人超鐵加油~恭喜完賽~

2018-04-03 09:03 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'30"	00:05'30"
2	04'50"	00:10'20"
3	04'36"	00:14'56"
4	04'49"	00:19'45"
5	04'30"	00:24'15"
6	04'41"	00:28'56"
7	04'40"	00:33'36"
8	05'19"	00:38'55"
9	05'16"	00:44'11"
10	04'57"	00:49'08"
11	06'00"	00:55'08"
12	05'20"	01:00'28"
13	05'23"	01:05'51"
14	04'55"	01:10'46"
15	05'04"	01:15'50"
16	05'17"	01:21'07"
17	05'38"	01:26'45"
18	06'07"	01:32'52"
19	05'28"	01:38'20"
20	05'55"	01:44'15"
21	05'21"	01:49'36"
22	06'36"	01:56'12"
23	06'07"	02:02'19"
24	06'58"	02:09'17"
25	06'14"	02:15'31"
26	05'26"	02:20'57"
27	05'55"	02:26'52"
28	06'21"	02:33'13"
29	07'06"	02:40'19"
30	07'47"	02:48'06"
31	06'34"	02:54'40"
32	09'32"	03:04'12"
33	06'32"	03:10'44"
34	06'14"	03:16'58"
35	06'55"	03:23'53"
36	06'03"	03:29'56"
37	05'45"	03:35'41"
38	06'27"	03:42'08"
39	06'33"	03:48'41"
40	05'54"	03:54'35"
41	06'18"	04:00'53"
42	05'36"	04:06'29"
42.3	10'45"	04:10'12"