22.7 km | 02:12:11 | 05:49/km日期: 2018-04-01 04:09 - 地點: 衛服部台北醫院-新莊體育場-新月橋-華翠橋 - 天氣: 風透 - 卡路里: 1020 Cal - 總步數: 23675 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(19)
Pace: 06'16" / 06'01" / 06'03" / 05'35" / 06'15" / 06'01" / 06'09" / 06'01" / 05'49" / 06'00" / 05'55" / 05'51" / 05'50" / 05'55" / 05'49" / 05'50" / 05'42" / 05'31" / 05'16" / 05'20" / 05'21" / 05'48" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'02") | 1005 / 1005 | 182 / 87 |
| 2 | | 05'59" (+00'48") | 1000 / 2005 | 182 / 91 |
| 3 | | 05'59" (+00'48") | 1008 / 3013 | 185 / 89 |
| 4 | | 05'32" (+00'21") | 1004 / 4018 | 183 / 98 |
| 5 | | 06'12" (+01'01") | 1005 / 5023 | 181 / 88 |
| 6 | | 05'58" (+00'47") | 1003 / 6027 | 183 / 91 |
| 7 | | 06'05" (+00'54") | 1006 / 7033 | 186 / 87 |
| 8 | | 06'00" (+00'49") | 1008 / 8041 | 180 / 91 |
| 9 | | 05'45" (+00'34") | 1010 / 9051 | 179 / 96 |
| 10 | | 05'53" (+00'42") | 1001 / 10053 | 181 / 93 |
| 11 | | 05'52" (+00'41") | 1006 / 11059 | 181 / 93 |
| 12 | | 05'49" (+00'38") | 1006 / 12066 | 176 / 97 |
| 13 | | 05'48" (+00'37") | 1002 / 13069 | 182 / 94 |
| 14 | | 05'51" (+00'40") | 1005 / 14075 | 180 / 94 |
| 15 | | 05'46" (+00'35") | 1002 / 15077 | 183 / 94 |
| 16 | | 05'50" (+00'39") | 1004 / 16082 | 178 / 96 |
| 17 | | 05'39" (+00'28") | 1010 / 17092 | 181 / 97 |
| 18 | | 05'25" (+00'14") | 1008 / 18101 | 178 / 103 |
| 19 | | 05'11" | 1004 / 19105 | 182 / 105 |
| 20 | | 05'17" (+00'06") | 1003 / 20108 | 172 / 109 |
| 21 | | 05'27" (+00'16") | 1006 / 21114 | 169 / 108 |
| 22 | | 05'38" (+00'27") | 1003 / 22118 | 168 / 105 |
| 23 | | 05'38" (+00'27") | 668 / 22786 | 161 / 110 |
4月累積里程 :
411.82 km 
母子鱷魚 ㄚ拖三代 淺紫 累積 :
1446.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 06'03" | 00:18'20" |
| 4 | 05'35" | 00:23'55" |
| 5 | 06'15" | 00:30'10" |
| 6 | 06'01" | 00:36'11" |
| 7 | 06'09" | 00:42'20" |
| 8 | 06'01" | 00:48'21" |
| 9 | 05'49" | 00:54'10" |
| 10 | 06'00" | 01:00'10" |
| 11 | 05'55" | 01:06'05" |
| 12 | 05'51" | 01:11'56" |
| 13 | 05'50" | 01:17'46" |
| 14 | 05'55" | 01:23'41" |
| 15 | 05'49" | 01:29'30" |
| 16 | 05'50" | 01:35'20" |
| 17 | 05'42" | 01:41'02" |
| 18 | 05'31" | 01:46'33" |
| 19 | 05'16" | 01:51'49" |
| 20 | 05'20" | 01:57'09" |
| 21 | 05'21" | 02:02'30" |
| 22 | 05'48" | 02:08'18" |
| 22.7 | 05'48" | 02:12'11" |
留言 
展開計圈分析
