21.0 km | 02:02:37 | 05:50/km日期: 2018-04-02 05:22 - 總爬升: 407 m - 平均心率: 157 - 卡路里: 1441 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 05'29" / 05'21" / 05'27" / 05'27" / 05'24" / 05'55" / 06'08" / 05'28" / 05'28" / 05'27" / 05'29" / 05'27" / 05'34" / 06'07" / 06'01" / 06'17" / 06'26" / 06'55" / 06'41" / 05'48" / 06'25" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'07") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'26" (+00'05") | 1000 / 3000 |
| 4 | | 05'26" (+00'05") | 1000 / 4000 |
| 5 | | 05'23" (+00'02") | 1000 / 5000 |
| 6 | | 05'54" (+00'33") | 1000 / 6000 |
| 7 | | 06'07" (+00'46") | 1000 / 7000 |
| 8 | | 05'27" (+00'06") | 1000 / 8000 |
| 9 | | 05'28" (+00'07") | 1000 / 9000 |
| 10 | | 05'27" (+00'06") | 1000 / 10000 |
| 11 | | 05'28" (+00'07") | 1000 / 11000 |
| 12 | | 05'27" (+00'06") | 1000 / 12000 |
| 13 | | 05'33" (+00'12") | 1000 / 13000 |
| 14 | | 06'06" (+00'45") | 1000 / 14000 |
| 15 | | 05'51" (+00'30") | 1000 / 15000 |
| 16 | | 06'17" (+00'56") | 1000 / 16000 |
| 17 | | 06'25" (+01'04") | 1000 / 17000 |
| 18 | | 06'54" (+01'33") | 1000 / 18000 |
| 19 | | 06'40" (+01'19") | 1000 / 19000 |
| 20 | | 05'48" (+00'27") | 1000 / 20000 |
| 21 | | 06'24" (+01'03") | 1000 / 21000 |
| 22 | | 05'56" (+00'35") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
102.91 km 
Brooks Purecadence 6 累積 :
2754.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'27" | 00:16'17" |
| 4 | 05'27" | 00:21'44" |
| 5 | 05'24" | 00:27'08" |
| 6 | 05'55" | 00:33'03" |
| 7 | 06'08" | 00:39'11" |
| 8 | 05'28" | 00:44'39" |
| 9 | 05'28" | 00:50'07" |
| 10 | 05'27" | 00:55'34" |
| 11 | 05'29" | 01:01'03" |
| 12 | 05'27" | 01:06'30" |
| 13 | 05'34" | 01:12'04" |
| 14 | 06'07" | 01:18'11" |
| 15 | 06'01" | 01:24'12" |
| 16 | 06'17" | 01:30'29" |
| 17 | 06'26" | 01:36'55" |
| 18 | 06'55" | 01:43'50" |
| 19 | 06'41" | 01:50'31" |
| 20 | 05'48" | 01:56'19" |
| 21 | 06'25" | 02:02'44" |
| 21.0 | 05'53" | 02:02'48" |
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