11.6 km | 01:00:10 | 05:10/km日期: 2018-03-22 17:00 - 卡路里: 748 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(21)
Pace: 05'51" / 05'03" / 05'21" / 05'07" / 05'10" / 05'09" / 05'07" / 05'16" / 05'12" / 05'15" / 05'23" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'37") | 1000 / 1000 |
| 2 | | 05'02" (+00'14") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 05'06" (+00'18") | 1000 / 4000 |
| 5 | | 05'10" (+00'22") | 1000 / 5000 |
| 6 | | 05'09" (+00'21") | 1000 / 6000 |
| 7 | | 05'06" (+00'18") | 1000 / 7000 |
| 8 | | 05'16" (+00'28") | 1000 / 8000 |
| 9 | | 05'11" (+00'23") | 1000 / 9000 |
| 10 | | 05'15" (+00'27") | 1000 / 10000 |
| 11 | | 05'23" (+00'35") | 1000 / 11000 |
| 12 | | 05'13" (+00'25") | 621 / 11621 |
3月累積里程 :
160.28 km 
Saucony Type A 累積 :
571.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'03" | 00:10'54" |
| 3 | 05'21" | 00:16'15" |
| 4 | 05'07" | 00:21'22" |
| 5 | 05'10" | 00:26'32" |
| 6 | 05'09" | 00:31'41" |
| 7 | 05'07" | 00:36'48" |
| 8 | 05'16" | 00:42'04" |
| 9 | 05'12" | 00:47'16" |
| 10 | 05'15" | 00:52'31" |
| 11 | 05'23" | 00:57'54" |
| 11.6 | 05'13" | 01:01'09" |
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