10.0 km | 00:42:16 | 04:13/km日期: 2018-03-30 18:49 - 平均心率: 158 - 卡路里: 550 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 51% - PM2.5: 良好(10)
Pace: 04'35" / 04'22" / 04'15" / 04'14" / 04'03" / 04'04" / 04'12" / 04'15" / 04'15" / 03'57" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'38") | 1000 / 1000 |
| 2 | | 04'21" (+00'24") | 1000 / 2000 |
| 3 | | 04'15" (+00'18") | 1000 / 3000 |
| 4 | | 04'13" (+00'16") | 1000 / 4000 |
| 5 | | 04'03" (+00'06") | 1000 / 5000 |
| 6 | | 04'03" (+00'06") | 1000 / 6000 |
| 7 | | 04'12" (+00'15") | 1000 / 7000 |
| 8 | | 04'15" (+00'18") | 1000 / 8000 |
| 9 | | 04'14" (+00'17") | 1000 / 9000 |
| 10 | | 03'57" | 1000 / 10000 |
| 11 | | 03'51" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
257.51 km 
Asics Tartherzeal 6 累積 :
1631.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'22" | 00:08'57" |
| 3 | 04'15" | 00:13'12" |
| 4 | 04'14" | 00:17'26" |
| 5 | 04'03" | 00:21'29" |
| 6 | 04'04" | 00:25'33" |
| 7 | 04'12" | 00:29'45" |
| 8 | 04'15" | 00:34'00" |
| 9 | 04'15" | 00:38'15" |
| 10 | 03'57" | 00:42'12" |
| 10.0 | 03'40" | 00:42'16" |
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