9.9 km | 01:03:36 | 06:23/km日期: 2018-03-29 19:04 - 總爬升: 157 m - 平均心率: 177 - 卡路里: 426 Cal - 平均步頻: 182 - PM2.5: 良好(8)
Pace: 06'58" / 06'49" / 06'21" / 06'09" / 06'38" / 06'03" / 05'57" / 07'02" / 05'37" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'22") | 1000 / 1000 |
| 2 | | 06'49" (+01'13") | 1000 / 2000 |
| 3 | | 06'20" (+00'44") | 1000 / 3000 |
| 4 | | 06'08" (+00'32") | 1000 / 4000 |
| 5 | | 06'38" (+01'02") | 1000 / 5000 |
| 6 | | 06'03" (+00'27") | 1000 / 6000 |
| 7 | | 05'57" (+00'21") | 1000 / 7000 |
| 8 | | 07'01" (+01'25") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 06'27" (+00'51") | 936 / 9936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 130.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'49" | 00:13'47" |
| 3 | 06'21" | 00:20'08" |
| 4 | 06'09" | 00:26'17" |
| 5 | 06'38" | 00:32'55" |
| 6 | 06'03" | 00:38'58" |
| 7 | 05'57" | 00:44'55" |
| 8 | 07'02" | 00:51'57" |
| 9 | 05'37" | 00:57'34" |
| 9.9 | 06'26" | 01:03'36" |
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