9.0 km | 00:55:13 | 06:07/km日期: 2018-03-29 21:03 - 總爬升: 128 m - 平均心率: 167 - 卡路里: 578 Cal - 平均步頻: 176
Pace: 06'18" / 06'09" / 06'10" / 06'35" / 05'58" / 05'54" / 05'21" / 05'48" / 06'50" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'57") | 1000 / 1000 |
| 2 | | 06'08" (+00'47") | 1000 / 2000 |
| 3 | | 06'10" (+00'49") | 1000 / 3000 |
| 4 | | 06'35" (+01'14") | 1000 / 4000 |
| 5 | | 05'58" (+00'37") | 1000 / 5000 |
| 6 | | 05'52" (+00'31") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'47" (+00'26") | 1000 / 8000 |
| 9 | | 06'50" (+01'29") | 1000 / 9000 |
| 10 | | 12'58" (+07'37") | 13 / 9013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 81.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 06'10" | 00:18'37" |
| 4 | 06'35" | 00:25'12" |
| 5 | 05'58" | 00:31'10" |
| 6 | 05'54" | 00:37'04" |
| 7 | 05'21" | 00:42'25" |
| 8 | 05'48" | 00:48'13" |
| 9 | 06'50" | 00:55'03" |
| 9.0 | 13'27" | 00:55'14" |
展開計圈分析
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