15.6 km | 01:31:02 | 05:49/km日期: 2018-03-30 17:45 - 平均心率: 153 - 卡路里: 1001 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 47% - PM2.5: 良好(13)
Pace: 06'28" / 05'16" / 05'55" / 05'35" / 06'02" / 05'55" / 05'53" / 05'40" / 05'35" / 06'08" / 05'09" / 04'52" / 04'43" / 05'20" / 09'00" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'45") | 1000 / 1000 |
| 2 | | 05'16" (+00'34") | 1000 / 2000 |
| 3 | | 05'55" (+01'13") | 1000 / 3000 |
| 4 | | 05'35" (+00'53") | 1000 / 4000 |
| 5 | | 06'01" (+01'19") | 1000 / 5000 |
| 6 | | 05'55" (+01'13") | 1000 / 6000 |
| 7 | | 05'52" (+01'10") | 1000 / 7000 |
| 8 | | 05'40" (+00'58") | 1000 / 8000 |
| 9 | | 05'34" (+00'52") | 1000 / 9000 |
| 10 | | 06'07" (+01'25") | 1000 / 10000 |
| 11 | | 05'09" (+00'27") | 1000 / 11000 |
| 12 | | 04'52" (+00'10") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 05'20" (+00'38") | 1000 / 14000 |
| 15 | | 08'59" (+04'17") | 1000 / 15000 |
| 16 | | 05'34" (+00'52") | 632 / 15632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 287.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'16" | 00:11'44" |
| 3 | 05'55" | 00:17'39" |
| 4 | 05'35" | 00:23'14" |
| 5 | 06'02" | 00:29'16" |
| 6 | 05'55" | 00:35'11" |
| 7 | 05'53" | 00:41'04" |
| 8 | 05'40" | 00:46'44" |
| 9 | 05'35" | 00:52'19" |
| 10 | 06'08" | 00:58'27" |
| 11 | 05'09" | 01:03'36" |
| 12 | 04'52" | 01:08'28" |
| 13 | 04'43" | 01:13'11" |
| 14 | 05'20" | 01:18'31" |
| 15 | 09'00" | 01:27'31" |
| 15.6 | 05'35" | 01:31'03" |
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