10.1 km | 00:54:06 | 05:20/km日期: 2018-04-02 21:42 - 平均心率: 155 - 卡路里: 462 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(34)
Pace: 06'02" / 06'17" / 05'19" / 05'19" / 05'15" / 05'33" / 04'48" / 05'07" / 04'41" / 04'53" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'44") | 65 / 65 |
| 2 | | 05'17" (+00'56") | 53 / 118 |
| 3 | | 06'22" (+02'01") | 818 / 936 |
| 4 | | 06'12" (+01'51") | 438 / 1374 |
| 5 | | 06'13" (+01'52") | 452 / 1826 |
| 6 | | 05'44" (+01'23") | 493 / 2320 |
| 7 | | 05'29" (+01'08") | 467 / 2787 |
| 8 | | 05'19" (+00'58") | 488 / 3275 |
| 9 | | 05'13" (+00'52") | 506 / 3782 |
| 10 | | 05'31" (+01'10") | 464 / 4247 |
| 11 | | 05'06" (+00'45") | 470 / 4717 |
| 12 | | 05'16" (+00'55") | 458 / 5175 |
| 13 | | 05'32" (+01'11") | 518 / 5693 |
| 14 | | 04'51" (+00'30") | 494 / 6187 |
| 15 | | 04'50" (+00'29") | 988 / 7176 |
| 16 | | 05'21" (+01'00") | 423 / 7599 |
| 17 | | 04'59" (+00'38") | 477 / 8076 |
| 18 | | 04'21" | 519 / 8596 |
| 19 | | 05'04" (+00'43") | 440 / 9036 |
| 20 | | 04'39" (+00'18") | 492 / 9529 |
| 21 | | 05'02" (+00'41") | 416 / 9946 |
| 22 | | 05'15" (+00'54") | 187 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 99.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'17" | 00:12'19" |
| 3 | 05'19" | 00:17'38" |
| 4 | 05'19" | 00:22'57" |
| 5 | 05'15" | 00:28'12" |
| 6 | 05'33" | 00:33'45" |
| 7 | 04'48" | 00:38'33" |
| 8 | 05'07" | 00:43'40" |
| 9 | 04'41" | 00:48'21" |
| 10 | 04'53" | 00:53'14" |
| 10.1 | 04'36" | 00:53'51" |
展開計圈分析
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