11.1 km | 00:58:55 | 05:18/km日期: 2018-03-30 16:27 - 總爬升: 196 m - 平均心率: 154 - 卡路里: 763 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 05'43" / 05'22" / 05'21" / 05'18" / 05'11" / 05'18" / 05'08" / 05'07" / 05'15" / 05'17" / 05'23" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'35") | 1000 / 1000 |
| 2 | | 05'22" (+00'15") | 1000 / 2000 |
| 3 | | 05'19" (+00'12") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'17" (+00'10") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'17" (+00'10") | 1000 / 10000 |
| 11 | | 05'23" (+00'16") | 1000 / 11000 |
| 12 | | 04'47" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 362.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'22" | 00:11'05" |
| 3 | 05'21" | 00:16'26" |
| 4 | 05'18" | 00:21'44" |
| 5 | 05'11" | 00:26'55" |
| 6 | 05'18" | 00:32'13" |
| 7 | 05'08" | 00:37'21" |
| 8 | 05'07" | 00:42'28" |
| 9 | 05'15" | 00:47'43" |
| 10 | 05'17" | 00:53'00" |
| 11 | 05'23" | 00:58'23" |
| 11.1 | 04'48" | 00:58'55" |
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