12.3 km | 01:12:52 | 05:55/km日期: 2018-03-30 20:44 - 平均心率: 164 - 卡路里: 671 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 06'21" / 05'49" / 06'00" / 05'48" / 05'54" / 05'50" / 06'11" / 06'04" / 05'54" / 05'33" / 05'52" / 05'56" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'49") | 1000 / 1000 |
| 2 | | 05'48" (+00'16") | 1000 / 2000 |
| 3 | | 06'00" (+00'28") | 1000 / 3000 |
| 4 | | 05'47" (+00'15") | 1000 / 4000 |
| 5 | | 05'53" (+00'21") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 06'11" (+00'39") | 1000 / 7000 |
| 8 | | 06'04" (+00'32") | 1000 / 8000 |
| 9 | | 05'54" (+00'22") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'52" (+00'20") | 1000 / 11000 |
| 12 | | 05'55" (+00'23") | 1000 / 12000 |
| 13 | | 05'31" | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 197.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'49" | 00:12'10" |
| 3 | 06'00" | 00:18'10" |
| 4 | 05'48" | 00:23'58" |
| 5 | 05'54" | 00:29'52" |
| 6 | 05'50" | 00:35'42" |
| 7 | 06'11" | 00:41'53" |
| 8 | 06'04" | 00:47'57" |
| 9 | 05'54" | 00:53'51" |
| 10 | 05'33" | 00:59'24" |
| 11 | 05'52" | 01:05'16" |
| 12 | 05'56" | 01:11'12" |
| 12.3 | 05'31" | 01:12'52" |
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