10.2 km | 00:58:55 | 05:46/km日期: 2018-03-29 19:00 - 平均心率: 145 - 卡路里: 624 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(6)
Pace: 05'20" / 05'36" / 05'43" / 05'51" / 05'49" / 05'49" / 05'52" / 06'00" / 05'51" / 05'50" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'35" (+00'16") | 1000 / 2000 |
| 3 | | 05'42" (+00'23") | 1000 / 3000 |
| 4 | | 05'50" (+00'31") | 1000 / 4000 |
| 5 | | 05'49" (+00'30") | 1000 / 5000 |
| 6 | | 05'49" (+00'30") | 1000 / 6000 |
| 7 | | 05'51" (+00'32") | 1000 / 7000 |
| 8 | | 05'59" (+00'40") | 1000 / 8000 |
| 9 | | 05'50" (+00'31") | 1000 / 9000 |
| 10 | | 05'49" (+00'30") | 1000 / 10000 |
| 11 | | 06'32" (+01'13") | 191 / 10191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
127.33 km 
ASICS Tarther Japan 累積 :
466.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'36" | 00:10'56" |
| 3 | 05'43" | 00:16'39" |
| 4 | 05'51" | 00:22'30" |
| 5 | 05'49" | 00:28'19" |
| 6 | 05'49" | 00:34'08" |
| 7 | 05'52" | 00:40'00" |
| 8 | 06'00" | 00:46'00" |
| 9 | 05'51" | 00:51'51" |
| 10 | 05'50" | 00:57'41" |
| 10.2 | 06'31" | 00:58'56" |
展開計圈分析
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