10.5 km | 01:08:37 | 06:30/km日期: 2014-01-27 23:29 - 地點: 土城綜合運動場 - 卡路里: 569 Cal - 溫度: 16°C - 濕度: 68%
Pace: 10'49" / 06'53" / 06'25" / 06'16" / 06'08" / 06'01" / 05'55" / 05'51" / 05'48" / 05'58" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'23" (+10'32") | 438 / 438 |
| 2 | | 07'47" (+01'56") | 438 / 876 |
| 3 | | 07'11" (+01'20") | 438 / 1314 |
| 4 | | 06'57" (+01'06") | 438 / 1753 |
| 5 | | 06'52" (+01'01") | 438 / 2191 |
| 6 | | 06'23" (+00'32") | 438 / 2629 |
| 7 | | 06'25" (+00'34") | 438 / 3068 |
| 8 | | 06'23" (+00'32") | 438 / 3506 |
| 9 | | 06'30" (+00'39") | 438 / 3944 |
| 10 | | 06'07" (+00'16") | 438 / 4383 |
| 11 | | 06'20" (+00'29") | 438 / 4821 |
| 12 | | 06'05" (+00'14") | 438 / 5259 |
| 13 | | 06'18" (+00'27") | 438 / 5698 |
| 14 | | 06'00" (+00'09") | 438 / 6136 |
| 15 | | 06'02" (+00'11") | 438 / 6574 |
| 16 | | 06'05" (+00'14") | 438 / 7013 |
| 17 | | 06'00" (+00'09") | 438 / 7451 |
| 18 | | 06'02" (+00'11") | 438 / 7889 |
| 19 | | 05'53" (+00'02") | 438 / 8328 |
| 20 | | 05'51" | 438 / 8766 |
| 21 | | 06'07" (+00'16") | 438 / 9204 |
| 22 | | 06'05" (+00'14") | 438 / 9643 |
| 23 | | 06'18" (+00'27") | 438 / 10081 |
| 24 | | 00'18" | 438 / 10519 |
心情有點煩悶，想說輕鬆跑放空一下思緒，結果越跑越快……
1月累積里程 :
25.92 km 
媽媽牌 赤足 累積 :
49.5 kmAndroid - Xiaomi 2013023 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 06'53" | 00:17'42" |
| 3 | 06'25" | 00:24'07" |
| 4 | 06'16" | 00:30'23" |
| 5 | 06'08" | 00:36'31" |
| 6 | 06'01" | 00:42'32" |
| 7 | 05'55" | 00:48'27" |
| 8 | 05'51" | 00:54'18" |
| 9 | 05'48" | 01:00'06" |
| 10 | 05'58" | 01:06'04" |
| 10.5 | 04'40" | 01:08'37" |
展開計圈分析
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