12.0 km | 01:08:04 | 05:39/km日期: 2018-03-31 03:59 - 總爬升: 265 m - 平均心率: 156 - 卡路里: 837 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'42" / 05'10" / 05'54" / 05'45" / 05'39" / 05'49" / 05'26" / 05'32" / 05'36" / 05'23" / 09'57" / 05'46" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'33") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'55" (+00'46") | 1000 / 3000 |
| 4 | | 05'43" (+00'34") | 1000 / 4000 |
| 5 | | 05'39" (+00'30") | 1000 / 5000 |
| 6 | | 05'48" (+00'39") | 1000 / 6000 |
| 7 | | 05'25" (+00'16") | 1000 / 7000 |
| 8 | | 05'32" (+00'23") | 1000 / 8000 |
| 9 | | 05'34" (+00'25") | 1000 / 9000 |
| 10 | | 05'23" (+00'14") | 1000 / 10000 |
| 11 | | 06'07" (+00'58") | 1000 / 11000 |
| 12 | | 05'46" (+00'37") | 1000 / 12000 |
| 13 | | 05'01" | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
129.12 km 
Brooks Purecadence 6 累積 :
2754.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'10" | 00:10'52" |
| 3 | 05'54" | 00:16'46" |
| 4 | 05'45" | 00:22'31" |
| 5 | 05'39" | 00:28'10" |
| 6 | 05'49" | 00:33'59" |
| 7 | 05'26" | 00:39'25" |
| 8 | 05'32" | 00:44'57" |
| 9 | 05'36" | 00:50'33" |
| 10 | 05'23" | 00:55'56" |
| 11 | 09'57" | 01:05'53" |
| 12 | 05'46" | 01:11'39" |
| 12.0 | 04'56" | 01:11'53" |
展開計圈分析
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