12.3 km | 01:11:31 | 05:47/km日期: 2018-03-28 04:43 - 地點: 樹林 - 天氣: 舒適 - 卡路里: 667 Cal - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 06'24" / 06'21" / 06'08" / 05'51" / 05'49" / 06'18" / 05'36" / 05'26" / 04'57" / 05'32" / 05'41" / 05'45" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'27") | 1000 / 1000 |
| 2 | | 06'21" (+01'25") | 1000 / 2000 |
| 3 | | 06'08" (+01'12") | 1000 / 3000 |
| 4 | | 05'50" (+00'54") | 1000 / 4000 |
| 5 | | 05'49" (+00'53") | 1000 / 5000 |
| 6 | | 05'54" (+00'58") | 1000 / 6000 |
| 7 | | 05'39" (+00'43") | 1000 / 7000 |
| 8 | | 05'26" (+00'30") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'31" (+00'35") | 1000 / 10000 |
| 11 | | 05'41" (+00'45") | 1000 / 11000 |
| 12 | | 05'45" (+00'49") | 1000 / 12000 |
| 13 | | 05'56" (+01'00") | 345 / 12345 |
3月累積里程 : 251.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'21" | 00:12'45" |
| 3 | 06'08" | 00:18'53" |
| 4 | 05'51" | 00:24'44" |
| 5 | 05'49" | 00:30'33" |
| 6 | 06'18" | 00:36'51" |
| 7 | 05'36" | 00:42'27" |
| 8 | 05'26" | 00:47'53" |
| 9 | 04'57" | 00:52'50" |
| 10 | 05'32" | 00:58'22" |
| 11 | 05'41" | 01:04'03" |
| 12 | 05'45" | 01:09'48" |
| 12.3 | 05'55" | 01:11'51" |
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