8.3 km | 00:43:17 | 05:14/km日期: 2018-03-28 22:30 - 平均心率: 142 - 卡路里: 568 Cal - 平均步頻: 186
Pace: 05'18" / 05'19" / 05'18" / 05'20" / 05'24" / 05'02" / 05'16" / 05'20" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'19") | 1000 / 1000 |
| 2 | | 05'27" (+01'29") | 861 / 1861 |
| 3 | | 04'45" (+00'47") | 100 / 1961 |
| 4 | | 05'28" (+01'30") | 365 / 2326 |
| 5 | | 04'47" (+00'49") | 100 / 2426 |
| 6 | | 05'26" (+01'28") | 367 / 2793 |
| 7 | | 04'26" (+00'28") | 100 / 2893 |
| 8 | | 05'31" (+01'33") | 362 / 3255 |
| 9 | | 03'58" | 100 / 3355 |
| 10 | | 05'36" (+01'38") | 356 / 3712 |
| 11 | | 04'13" (+00'15") | 100 / 3812 |
| 12 | | 05'36" (+01'38") | 356 / 4169 |
| 13 | | 04'14" (+00'16") | 100 / 4269 |
| 14 | | 05'39" (+01'41") | 353 / 4622 |
| 15 | | 04'15" (+00'17") | 100 / 4722 |
| 16 | | 05'42" (+01'44") | 350 / 5072 |
| 17 | | 03'59" (+00'01") | 200 / 5272 |
| 18 | | 05'49" (+01'51") | 343 / 5616 |
| 19 | | 04'07" (+00'09") | 200 / 5816 |
| 20 | | 05'48" (+01'50") | 344 / 6160 |
| 21 | | 04'18" (+00'20") | 200 / 6360 |
| 22 | | 05'53" (+01'55") | 339 / 6699 |
| 23 | | 04'16" (+00'18") | 200 / 6899 |
| 24 | | 05'58" (+02'00") | 334 / 7234 |
| 25 | | 04'06" (+00'08") | 200 / 7434 |
| 26 | | 05'49" (+01'51") | 343 / 7777 |
| 27 | | 04'16" (+00'18") | 400 / 8177 |
| 28 | | 04'35" (+00'37") | 74 / 8252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 220.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'19" | 00:10'37" |
| 3 | 05'18" | 00:15'55" |
| 4 | 05'20" | 00:21'15" |
| 5 | 05'24" | 00:26'39" |
| 6 | 05'02" | 00:31'41" |
| 7 | 05'16" | 00:36'57" |
| 8 | 05'20" | 00:42'17" |
| 8.3 | 04'01" | 00:43'18" |
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