10.0 km | 01:00:39 | 06:03/km日期: 2018-03-28 18:54 - 平均心率: 155 - 卡路里: 521 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 05'43" / 05'56" / 06'05" / 06'11" / 06'14" / 06'16" / 06'10" / 06'14" / 06'01" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'01") | 1000 / 1000 |
| 2 | | 05'55" (+00'14") | 1000 / 2000 |
| 3 | | 06'05" (+00'24") | 1000 / 3000 |
| 4 | | 06'11" (+00'30") | 1000 / 4000 |
| 5 | | 06'13" (+00'32") | 1000 / 5000 |
| 6 | | 06'15" (+00'34") | 1000 / 6000 |
| 7 | | 06'10" (+00'29") | 1000 / 7000 |
| 8 | | 06'13" (+00'32") | 1000 / 8000 |
| 9 | | 06'01" (+00'20") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'37" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
165.02 km 
虎走 虎走 累積 :
158.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'56" | 00:11'39" |
| 3 | 06'05" | 00:17'44" |
| 4 | 06'11" | 00:23'55" |
| 5 | 06'14" | 00:30'09" |
| 6 | 06'16" | 00:36'25" |
| 7 | 06'10" | 00:42'35" |
| 8 | 06'14" | 00:48'49" |
| 9 | 06'01" | 00:54'50" |
| 10 | 05'43" | 01:00'33" |
| 10.0 | 04'55" | 01:00'39" |
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