21.0 km | 02:22:33 | 06:46/km日期: 2018-03-27 05:57 - 總爬升: 218 m - 卡路里: 1163 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 06'56" / 06'27" / 06'28" / 06'39" / 06'25" / 06'15" / 06'30" / 06'23" / 06'46" / 07'07" / 07'47" / 08'02" / 07'55" / 06'39" / 06'31" / 06'15" / 06'39" / 06'55" / 06'57" / 07'16" / 05'35" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'28") | 1000 / 1000 |
| 2 | | 06'27" (+01'00") | 1000 / 2000 |
| 3 | | 06'27" (+01'00") | 1000 / 3000 |
| 4 | | 06'39" (+01'12") | 1000 / 4000 |
| 5 | | 06'24" (+00'57") | 1000 / 5000 |
| 6 | | 06'15" (+00'48") | 1000 / 6000 |
| 7 | | 06'29" (+01'02") | 1000 / 7000 |
| 8 | | 06'22" (+00'55") | 1000 / 8000 |
| 9 | | 06'47" (+01'20") | 1000 / 9000 |
| 10 | | 07'06" (+01'39") | 1000 / 10000 |
| 11 | | 07'43" (+02'16") | 1000 / 11000 |
| 12 | | 08'05" (+02'38") | 1000 / 12000 |
| 13 | | 07'55" (+02'28") | 1000 / 13000 |
| 14 | | 06'38" (+01'11") | 1000 / 14000 |
| 15 | | 06'31" (+01'04") | 1000 / 15000 |
| 16 | | 06'15" (+00'48") | 1000 / 16000 |
| 17 | | 06'38" (+01'11") | 1000 / 17000 |
| 18 | | 06'55" (+01'28") | 1000 / 18000 |
| 19 | | 06'56" (+01'29") | 1000 / 19000 |
| 20 | | 07'16" (+01'49") | 1000 / 20000 |
| 21 | | 05'27" | 1000 / 21000 |
| 22 | | 05'37" (+00'10") | 39 / 21039 |
3月累積里程 :
365.59 km 
Asics nimbus 累積 :
1316.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'27" | 00:13'23" |
| 3 | 06'28" | 00:19'51" |
| 4 | 06'39" | 00:26'30" |
| 5 | 06'25" | 00:32'55" |
| 6 | 06'15" | 00:39'10" |
| 7 | 06'30" | 00:45'40" |
| 8 | 06'23" | 00:52'03" |
| 9 | 06'46" | 00:58'49" |
| 10 | 07'07" | 01:05'56" |
| 11 | 07'47" | 01:13'43" |
| 12 | 08'02" | 01:21'45" |
| 13 | 07'55" | 01:29'40" |
| 14 | 06'39" | 01:36'19" |
| 15 | 06'31" | 01:42'50" |
| 16 | 06'15" | 01:49'05" |
| 17 | 06'39" | 01:55'44" |
| 18 | 06'55" | 02:02'39" |
| 19 | 06'57" | 02:09'36" |
| 20 | 07'16" | 02:16'52" |
| 21 | 05'35" | 02:22'27" |
| 21.0 | 02'30" | 02:22'33" |
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