8.0 km | 00:37:16 | 04:39/km日期: 2018-03-29 20:04 - 平均心率: 142 - 卡路里: 403 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 06'48" / 06'33" / 06'32" / 06'42" / 06'48" / 08'40" / 11'43" / 05'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'01") | 400 / 400 |
| 2 | | 04'29" (+00'23") | 400 / 800 |
| 3 | | 04'23" (+00'17") | 400 / 1200 |
| 4 | | 04'39" (+00'33") | 400 / 1600 |
| 5 | | 04'21" (+00'15") | 400 / 2000 |
| 6 | | 04'29" (+00'23") | 400 / 2400 |
| 7 | | 04'25" (+00'19") | 400 / 2800 |
| 8 | | 04'27" (+00'21") | 400 / 3200 |
| 9 | | 04'17" (+00'11") | 400 / 3600 |
| 10 | | 04'32" (+00'26") | 400 / 4001 |
| 11 | | 04'24" (+00'18") | 400 / 4401 |
| 12 | | 04'44" (+00'38") | 400 / 4801 |
| 13 | | 04'19" (+00'13") | 400 / 5201 |
| 14 | | 04'24" (+00'18") | 400 / 5601 |
| 15 | | 04'20" (+00'14") | 400 / 6001 |
| 16 | | 04'06" | 400 / 6401 |
| 17 | | 04'14" (+00'08") | 400 / 6801 |
| 18 | | 06'01" (+01'55") | 400 / 7201 |
| 19 | | 05'31" (+01'25") | 400 / 7601 |
| 20 | | 05'42" (+01'36") | 400 / 8002 |
| 21 | | 03'54" | 8 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 181.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'33" | 00:13'21" |
| 3 | 06'32" | 00:19'53" |
| 4 | 06'42" | 00:26'35" |
| 5 | 06'48" | 00:33'23" |
| 6 | 08'40" | 00:42'03" |
| 7 | 11'43" | 00:53'46" |
| 8 | 05'35" | 00:59'21" |
| 8.0 | 03'10" | 00:59'23" |
留言 
展開計圈分析
