11.1 km | 01:50:51 | 10:01/km日期: 2018-03-26 19:39 - 總爬升: 201 m - 平均心率: 117 - 卡路里: 745 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 08'40" / 09'38" / 09'42" / 10'23" / 10'13" / 10'17" / 10'20" / 10'29" / 11'31" / 09'59" / 11'02" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" | 1000 / 1000 |
| 2 | | 09'37" (+00'57") | 1000 / 2000 |
| 3 | | 09'41" (+01'01") | 1000 / 3000 |
| 4 | | 10'23" (+01'43") | 1000 / 4000 |
| 5 | | 10'12" (+01'32") | 1000 / 5000 |
| 6 | | 09'45" (+01'05") | 1000 / 6000 |
| 7 | | 10'19" (+01'39") | 1000 / 7000 |
| 8 | | 10'29" (+01'49") | 1000 / 8000 |
| 9 | | 10'13" (+01'33") | 1000 / 9000 |
| 10 | | 09'58" (+01'18") | 1000 / 10000 |
| 11 | | 10'55" (+02'15") | 1000 / 11000 |
| 12 | | 10'14" (+01'34") | 54 / 11054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 115.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 09'38" | 00:18'18" |
| 3 | 09'42" | 00:28'00" |
| 4 | 10'23" | 00:38'23" |
| 5 | 10'13" | 00:48'36" |
| 6 | 10'17" | 00:58'53" |
| 7 | 10'20" | 01:09'13" |
| 8 | 10'29" | 01:19'42" |
| 9 | 11'31" | 01:31'13" |
| 10 | 09'59" | 01:41'12" |
| 11 | 11'02" | 01:52'14" |
| 11.1 | 10'19" | 01:52'48" |
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