| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 475.19 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.7 | 7.8 % | | 2 | 17.2 | -3.2 % | | 3 | 17.1 | -1.7 % | | 4 | 28.3 | 2.8 % | | 5 | 20.7 | 2.8 % | | 6 | 7.4 | 1.8 % | | 7 | 22.0 | -1.8 % | | 8 | 11.6 | -1.2 % | | 9 | 14.1 | -0.6 % | | 10 | 15.9 | 1.2 % | | 11 | 12.9 | 2.5 % | | 12 | 14.9 | 2.6 % | | 13 | 15.9 | -4.4 % | | 14 | 26.7 | -2.3 % | | 15 | 17.4 | 1.8 % | | 16 | 15.0 | 3.3 % | | 17 | 18.3 | -0.9 % | | 18 | 17.1 | -3.7 % | | 19 | 16.4 | 2.3 % | | 20 | 1.5 | 6.7 % | | 21 | 11.0 | 5.2 % | | 22 | 8.7 | 4.0 % | | 23 | 26.5 | -6.9 % | | 24 | 16.7 | 3.6 % | | 25 | 18.4 | -2.5 % | | 26 | 8.8 | -2.4 % | | 27 | 0.8 | 3.7 % | | 28 | 21.7 | -2.8 % | | 29 | 17.6 | 1.0 % | | 30 | 6.6 | 4.4 % | | 31 | 22.8 | 4.4 % | | 32 | 8.7 | 3.0 % | | 33 | 17.8 | 3.0 % | | 34 | 7.2 | 4.8 % | | 35 | 14.0 | 5.0 % | | 36 | 13.9 | 3.1 % | | 37 | 12.4 | -3.0 % | | 38 | 13.5 | -4.6 % | | 39 | 2.4 | -7.0 % | | 40 | 11.8 | -5.2 % | | 41 | 17.0 | -2.2 % | | 42 | 17.5 | 3.2 % | | 43 | 10.8 | 3.0 % | | 44 | 9.7 | 4.9 % | | 45 | 17.2 | -1.9 % | | 46 | 1.9 | -3.4 % | | 47 | 31.0 | -5.3 % | | 48 | 11.7 | 7.0 % | | 49 | 1.1 | 4.7 % | | 50 | 16.7 | -3.3 % | | 51 | 12.9 | -3.9 % | | 52 | 11.8 | 6.0 % | | 53 | 24.5 | -2.7 % | | 54 | 30.3 | -3.7 % | | 55 | 17.2 | 2.2 % | | 56 | 21.2 | -1.8 % | | 57 | 7.5 | 2.9 % | | 58 | 23.8 | -3.1 % | | 59 | 12.8 | 2.8 % | | 60 | 14.6 | 3.7 % | | 61 | 22.2 | -3.3 % | | 62 | 21.2 | -3.4 % | | 63 | 16.5 | 2.0 % | | 64 | 21.3 | -2.1 % | | 65 | 15.8 | -1.7 % | | 66 | 26.1 | -3.0 % | | 67 | 14.5 | -1.6 % | | 68 | 14.6 | -1.7 % | | 69 | 10.9 | -0.8 % | | 70 | 21.6 | -1.3 % | | 71 | 14.0 | -0.9 % | | 72 | 7.9 | -2.6 % | | 73 | 11.7 | 1.8 % | | 74 | 14.9 | 4.0 % | | 74.4 | 17.9 | -1.5 % |
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74.4 km | 04:24:02 | 16.9 km/h
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