12.1 km | 01:11:09 | 05:52/km日期: 2018-03-27 04:45 - 地點: 樹林 - 天氣: 舒適 - 卡路里: 654 Cal - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(32)
Pace: 06'17" / 06'17" / 06'07" / 06'05" / 06'03" / 05'56" / 06'03" / 05'46" / 05'18" / 05'43" / 05'47" / 05'07" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'09") | 1000 / 1000 |
| 2 | | 06'18" (+01'11") | 1000 / 2000 |
| 3 | | 06'06" (+00'59") | 1000 / 3000 |
| 4 | | 06'04" (+00'57") | 1000 / 4000 |
| 5 | | 06'03" (+00'56") | 1000 / 5000 |
| 6 | | 05'55" (+00'48") | 1000 / 6000 |
| 7 | | 06'03" (+00'56") | 1000 / 7000 |
| 8 | | 05'46" (+00'39") | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 05'43" (+00'36") | 1000 / 10000 |
| 11 | | 05'46" (+00'39") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'39" (+00'32") | 118 / 12118 |
3月累積里程 : 251.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'17" | 00:12'34" |
| 3 | 06'07" | 00:18'41" |
| 4 | 06'05" | 00:24'46" |
| 5 | 06'03" | 00:30'49" |
| 6 | 05'56" | 00:36'45" |
| 7 | 06'03" | 00:42'48" |
| 8 | 05'46" | 00:48'34" |
| 9 | 05'18" | 00:53'52" |
| 10 | 05'43" | 00:59'35" |
| 11 | 05'47" | 01:05'22" |
| 12 | 05'07" | 01:10'29" |
| 12.1 | 05'37" | 01:11'09" |
展開計圈分析
留言 
