9.9 km | 01:22:02 | 08:17/km日期: 2018-03-27 19:43 - 平均心率: 147 - 卡路里: 416 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 07'13" / 07'02" / 07'07" / 17'22" / 06'04" / 06'22" / 08'05" / 08'54" / 07'24" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'57") | 1000 / 1000 |
| 2 | | 07'02" (+00'47") | 1000 / 2000 |
| 3 | | 07'06" (+00'51") | 1000 / 3000 |
| 4 | | 28'21" (+22'06") | 493 / 3493 |
| 5 | | 06'18" (+00'03") | 1000 / 4493 |
| 6 | | 06'15" | 1000 / 5493 |
| 7 | | 06'54" (+00'39") | 1000 / 6493 |
| 8 | | 10'07" (+03'52") | 874 / 7368 |
| 9 | | 07'11" (+00'56") | 1000 / 8368 |
| 10 | | 07'03" (+00'48") | 1000 / 9368 |
| 11 | | 07'39" (+01'24") | 532 / 9900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 133.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'02" | 00:14'15" |
| 3 | 07'07" | 00:21'22" |
| 4 | 17'22" | 00:38'44" |
| 5 | 06'04" | 00:44'48" |
| 6 | 06'22" | 00:51'10" |
| 7 | 08'05" | 00:59'15" |
| 8 | 08'54" | 01:08'09" |
| 9 | 07'24" | 01:15'33" |
| 9.9 | 07'11" | 01:22'02" |
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