18.6 km | 02:14:38 | 07:13/km日期: 2018-03-25 09:25 - 總爬升: 574 m - 平均心率: 161 - 卡路里: 1582 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 54% - PM2.5: 良好(29)
Pace: 05'43" / 07'28" / 06'30" / 05'48" / 05'57" / 07'03" / 08'35" / 08'09" / 08'30" / 12'49" / 05'46" / 05'44" / 05'26" / 05'53" / 10'56" / 07'38" / 07'18" / 05'50" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'16") | 1000 / 1000 |
| 2 | | 07'28" (+02'02") | 1000 / 2000 |
| 3 | | 06'29" (+01'03") | 1000 / 3000 |
| 4 | | 05'47" (+00'21") | 1000 / 4000 |
| 5 | | 05'57" (+00'31") | 1000 / 5000 |
| 6 | | 07'02" (+01'36") | 1000 / 6000 |
| 7 | | 08'35" (+03'09") | 1000 / 7000 |
| 8 | | 08'09" (+02'43") | 1000 / 8000 |
| 9 | | 08'30" (+03'04") | 1000 / 9000 |
| 10 | | 12'48" (+07'22") | 1000 / 10000 |
| 11 | | 05'46" (+00'20") | 1000 / 11000 |
| 12 | | 05'44" (+00'18") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 05'53" (+00'27") | 1000 / 14000 |
| 15 | | 10'56" (+05'30") | 1000 / 15000 |
| 16 | | 07'37" (+02'11") | 1000 / 16000 |
| 17 | | 07'18" (+01'52") | 1000 / 17000 |
| 18 | | 05'49" (+00'23") | 1000 / 18000 |
| 19 | | 05'39" (+00'13") | 636 / 18636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 122.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'28" | 00:13'11" |
| 3 | 06'30" | 00:19'41" |
| 4 | 05'48" | 00:25'29" |
| 5 | 05'57" | 00:31'26" |
| 6 | 07'03" | 00:38'29" |
| 7 | 08'35" | 00:47'04" |
| 8 | 08'09" | 00:55'13" |
| 9 | 08'30" | 01:03'43" |
| 10 | 12'49" | 01:16'32" |
| 11 | 05'46" | 01:22'18" |
| 12 | 05'44" | 01:28'02" |
| 13 | 05'26" | 01:33'28" |
| 14 | 05'53" | 01:39'21" |
| 15 | 10'56" | 01:50'17" |
| 16 | 07'38" | 01:57'55" |
| 17 | 07'18" | 02:05'13" |
| 18 | 05'50" | 02:11'03" |
| 18.6 | 05'39" | 02:14'39" |
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