10.2 km | 00:49:34 | 04:50/km日期: 2018-03-22 19:54 - 卡路里: 583 Cal - 總步數: 9606 - 平均步頻: 193 - 平均步幅: 106 cm - 溫度: 15°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 05'23" / 04'52" / 04'48" / 05'05" / 04'59" / 04'57" / 04'42" / 04'47" / 04'42" / 04'12" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+01'10") | 1006 / 1006 | 192 / 96 |
2 | | 04'49" (+00'39") | 1008 / 2015 | 195 / 105 |
3 | | 04'47" (+00'37") | 1001 / 3016 | 195 / 106 |
4 | | 05'04" (+00'54") | 1002 / 4019 | 194 / 101 |
5 | | 04'58" (+00'48") | 1000 / 5019 | 192 / 104 |
6 | | 04'55" (+00'45") | 1004 / 6024 | 193 / 104 |
7 | | 04'41" (+00'31") | 1001 / 7025 | 193 / 110 |
8 | | 04'47" (+00'37") | 1007 / 8033 | 192 / 108 |
9 | | 04'41" (+00'31") | 1002 / 9036 | 192 / 110 |
10 | | 04'10" | 1001 / 10037 | 195 / 122 |
11 | | 04'24" (+00'14") | 245 / 10283 | 192 / 118 |
3月累積里程 : 252.93 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'52" | 00:10'15" |
3 | 04'48" | 00:15'03" |
4 | 05'05" | 00:20'08" |
5 | 04'59" | 00:25'07" |
6 | 04'57" | 00:30'04" |
7 | 04'42" | 00:34'46" |
8 | 04'47" | 00:39'33" |
9 | 04'42" | 00:44'15" |
10 | 04'12" | 00:48'27" |
10.2 | 04'32" | 00:49'34" |