16.5 km | 02:03:20 | 07:27/km日期: 2018-03-24 05:59 - 總爬升: 225 m - 平均心率: 149 - 卡路里: 1341 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 08'10" / 05'52" / 07'39" / 06'03" / 07'12" / 06'03" / 06'31" / 23'01" / 07'25" / 06'55" / 05'50" / 05'45" / 05'51" / 05'47" / 05'51" / 06'32" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'38") | 1000 / 1000 |
| 2 | | 05'51" (+00'20") | 1000 / 2000 |
| 3 | | 07'38" (+02'07") | 1000 / 3000 |
| 4 | | 06'03" (+00'32") | 1000 / 4000 |
| 5 | | 07'11" (+01'40") | 1000 / 5000 |
| 6 | | 06'02" (+00'31") | 1000 / 6000 |
| 7 | | 06'30" (+00'59") | 1000 / 7000 |
| 8 | | 23'01" (+17'30") | 1000 / 8000 |
| 9 | | 07'24" (+01'53") | 1000 / 9000 |
| 10 | | 06'55" (+01'24") | 1000 / 10000 |
| 11 | | 05'49" (+00'18") | 1000 / 11000 |
| 12 | | 05'45" (+00'14") | 1000 / 12000 |
| 13 | | 05'50" (+00'19") | 1000 / 13000 |
| 14 | | 05'47" (+00'16") | 1000 / 14000 |
| 15 | | 05'51" (+00'20") | 1000 / 15000 |
| 16 | | 06'31" (+01'00") | 1000 / 16000 |
| 17 | | 05'31" | 503 / 16503 |
| 18 | | 06'31" (+01'00") | 14 / 16517 |
| 19 | | 09'15" (+03'44") | 5 / 16523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
173.02 km 
Mizuno美津濃 WAVE RIDER 19 累積 :
2424.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 05'52" | 00:14'02" |
| 3 | 07'39" | 00:21'41" |
| 4 | 06'03" | 00:27'44" |
| 5 | 07'12" | 00:34'56" |
| 6 | 06'03" | 00:40'59" |
| 7 | 06'31" | 00:47'30" |
| 8 | 23'01" | 01:10'31" |
| 9 | 07'25" | 01:17'56" |
| 10 | 06'55" | 01:24'51" |
| 11 | 05'50" | 01:30'41" |
| 12 | 05'45" | 01:36'26" |
| 13 | 05'51" | 01:42'17" |
| 14 | 05'47" | 01:48'04" |
| 15 | 05'51" | 01:53'55" |
| 16 | 06'32" | 02:00'27" |
| 16.5 | 05'34" | 02:03'22" |
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