10.5 km | 00:59:00 | 05:38/km日期: 2018-03-23 20:39 - 地點: 元智大學 - 平均心率: 151 - 卡路里: 415 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 05'46" / 05'35" / 05'40" / 05'35" / 05'40" / 05'38" / 05'39" / 05'42" / 05'42" / 05'33" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'18") | 400 / 400 |
| 2 | | 05'39" (+00'16") | 400 / 800 |
| 3 | | 05'41" (+00'18") | 400 / 1200 |
| 4 | | 05'39" (+00'16") | 400 / 1600 |
| 5 | | 05'41" (+00'18") | 400 / 2000 |
| 6 | | 05'34" (+00'11") | 400 / 2400 |
| 7 | | 05'30" (+00'07") | 400 / 2800 |
| 8 | | 05'38" (+00'15") | 400 / 3199 |
| 9 | | 05'46" (+00'23") | 400 / 3599 |
| 10 | | 05'35" (+00'12") | 400 / 3999 |
| 11 | | 05'33" (+00'10") | 400 / 4399 |
| 12 | | 05'35" (+00'12") | 400 / 4800 |
| 13 | | 05'42" (+00'19") | 400 / 5200 |
| 14 | | 05'41" (+00'18") | 400 / 5600 |
| 15 | | 05'39" (+00'16") | 400 / 6000 |
| 16 | | 05'37" (+00'14") | 400 / 6400 |
| 17 | | 05'43" (+00'20") | 400 / 6800 |
| 18 | | 05'40" (+00'17") | 400 / 7200 |
| 19 | | 05'44" (+00'21") | 400 / 7600 |
| 20 | | 05'37" (+00'14") | 400 / 8000 |
| 21 | | 05'40" (+00'17") | 400 / 8400 |
| 22 | | 05'40" (+00'17") | 400 / 8800 |
| 23 | | 05'38" (+00'15") | 400 / 9200 |
| 24 | | 05'33" (+00'10") | 400 / 9600 |
| 25 | | 05'33" (+00'10") | 400 / 10000 |
| 26 | | 05'23" | 400 / 10400 |
| 27 | | 05'24" (+00'01") | 66 / 10466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
144.29 km 
HOKA ONE ONE Arahi.黑/蜜桃琥珀 累積 :
585.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 05'40" | 00:17'01" |
| 4 | 05'35" | 00:22'36" |
| 5 | 05'40" | 00:28'16" |
| 6 | 05'38" | 00:33'54" |
| 7 | 05'39" | 00:39'33" |
| 8 | 05'42" | 00:45'15" |
| 9 | 05'42" | 00:50'57" |
| 10 | 05'33" | 00:56'30" |
| 10.5 | 05'23" | 00:59'01" |
展開計圈分析
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