10.6 km | 01:12:50 | 06:54/km日期: 2018-03-24 07:33 - 平均心率: 163 - 卡路里: 476 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 08'16" / 06'38" / 06'33" / 06'08" / 06'39" / 06'30" / 06'33" / 06'52" / 07'51" / 07'21" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'40") | 400 / 400 |
| 2 | | 08'15" (+02'03") | 400 / 800 |
| 3 | | 07'04" (+00'52") | 400 / 1200 |
| 4 | | 06'34" (+00'22") | 400 / 1600 |
| 5 | | 06'27" (+00'15") | 400 / 2000 |
| 6 | | 06'38" (+00'26") | 400 / 2400 |
| 7 | | 06'25" (+00'13") | 400 / 2800 |
| 8 | | 06'12" | 400 / 3199 |
| 9 | | 06'12" | 400 / 3599 |
| 10 | | 06'15" (+00'03") | 400 / 3999 |
| 11 | | 06'44" (+00'32") | 400 / 4399 |
| 12 | | 06'36" (+00'24") | 400 / 4800 |
| 13 | | 06'21" (+00'09") | 400 / 5200 |
| 14 | | 06'35" (+00'23") | 400 / 5600 |
| 15 | | 06'35" (+00'23") | 400 / 6000 |
| 16 | | 06'39" (+00'27") | 400 / 6400 |
| 17 | | 06'31" (+00'19") | 400 / 6800 |
| 18 | | 06'27" (+00'15") | 400 / 7200 |
| 19 | | 07'04" (+00'52") | 400 / 7600 |
| 20 | | 06'47" (+00'35") | 400 / 8000 |
| 21 | | 07'32" (+01'20") | 400 / 8400 |
| 22 | | 07'35" (+01'23") | 400 / 8800 |
| 23 | | 08'17" (+02'05") | 400 / 9200 |
| 24 | | 07'52" (+01'40") | 400 / 9600 |
| 25 | | 06'41" (+00'29") | 400 / 10000 |
| 26 | | 06'32" (+00'20") | 400 / 10400 |
| 27 | | 05'54" | 150 / 10550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 200.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'38" | 00:14'54" |
| 3 | 06'33" | 00:21'27" |
| 4 | 06'08" | 00:27'35" |
| 5 | 06'39" | 00:34'14" |
| 6 | 06'30" | 00:40'44" |
| 7 | 06'33" | 00:47'17" |
| 8 | 06'52" | 00:54'09" |
| 9 | 07'51" | 01:02'00" |
| 10 | 07'21" | 01:09'21" |
| 10.6 | 06'21" | 01:12'51" |
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