18.3 km | 02:18:26 | 07:34/km日期: 2014-01-25 08:28 - 平均心率: 53 - 卡路里: 1501 Cal - 溫度: 15°C - 濕度: 73%
Pace: 07'35" / 07'29" / 07'42" / 07'20" / 07'12" / 07'05" / 07'09" / 07'47" / 08'38" / 07'19" / 07'34" / 06'56" / 04'59" / 08'31" / 05'44" / 06'31" / 11'12" / 08'20" / 12'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
206.36 km 
MIZUNO Crusader 7 累積 :
1941.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'29" | 00:15'04" |
| 3 | 07'42" | 00:22'46" |
| 4 | 07'20" | 00:30'06" |
| 5 | 07'12" | 00:37'18" |
| 6 | 07'05" | 00:44'23" |
| 7 | 07'09" | 00:51'32" |
| 8 | 07'47" | 00:59'19" |
| 9 | 08'38" | 01:07'57" |
| 10 | 07'19" | 01:15'16" |
| 11 | 07'34" | 01:22'50" |
| 12 | 06'56" | 01:29'46" |
| 13 | 04'59" | 01:34'45" |
| 14 | 08'31" | 01:43'16" |
| 15 | 05'44" | 01:49'00" |
| 16 | 06'31" | 01:55'31" |
| 17 | 11'12" | 02:06'43" |
| 18 | 08'20" | 02:15'03" |
| 18.3 | 12'30" | 02:18'26" |
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