36.2 km | 05:10:30 | 08:34/km日期: 2018-02-28 07:10 - 總爬升: 1245 m - 卡路里: 1935 Cal - 溫度: 16°C - 濕度: 89% - PM2.5: 普通(47)
Pace: 07'24" / 07'46" / 10'13" / 11'35" / 11'25" / 10'11" / 04'57" / 05'38" / 06'37" / 09'06" / 11'20" / 09'24" / 09'11" / 09'14" / 07'45" / 06'11" / 10'17" / 12'27" / 15'15" / 14'59" / 06'23" / 18'53" / 06'21" / 09'31" / 06'19" / 06'41" / 06'28" / 05'21" / 05'37" / 07'00" / 06'55" / 07'50" / 05'25" / 05'31" / 08'18" / 05'52" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'27") | 1000 / 1000 |
| 2 | | 07'45" (+02'48") | 1000 / 2000 |
| 3 | | 10'12" (+05'15") | 1000 / 3000 |
| 4 | | 11'35" (+06'38") | 1000 / 4000 |
| 5 | | 11'24" (+06'27") | 1000 / 5000 |
| 6 | | 10'11" (+05'14") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'38" (+00'41") | 1000 / 8000 |
| 9 | | 06'36" (+01'39") | 1000 / 9000 |
| 10 | | 09'06" (+04'09") | 1000 / 10000 |
| 11 | | 11'19" (+06'22") | 1000 / 11000 |
| 12 | | 09'24" (+04'27") | 1000 / 12000 |
| 13 | | 09'11" (+04'14") | 1000 / 13000 |
| 14 | | 09'13" (+04'16") | 1000 / 14000 |
| 15 | | 07'45" (+02'48") | 1000 / 15000 |
| 16 | | 06'10" (+01'13") | 1000 / 16000 |
| 17 | | 10'17" (+05'20") | 1000 / 17000 |
| 18 | | 12'26" (+07'29") | 1000 / 18000 |
| 19 | | 15'15" (+10'18") | 1000 / 19000 |
| 20 | | 14'59" (+10'02") | 1000 / 20000 |
| 21 | | 06'18" (+01'21") | 1000 / 21000 |
| 22 | | 18'57" (+14'00") | 1000 / 22000 |
| 23 | | 06'21" (+01'24") | 1000 / 23000 |
| 24 | | 09'31" (+04'34") | 1000 / 24000 |
| 25 | | 06'18" (+01'21") | 1000 / 25000 |
| 26 | | 06'40" (+01'43") | 1000 / 26000 |
| 27 | | 06'28" (+01'31") | 1000 / 27000 |
| 28 | | 05'21" (+00'24") | 1000 / 28000 |
| 29 | | 05'36" (+00'39") | 1000 / 29000 |
| 30 | | 06'59" (+02'02") | 1000 / 30000 |
| 31 | | 06'55" (+01'58") | 1000 / 31000 |
| 32 | | 07'50" (+02'53") | 1000 / 32000 |
| 33 | | 05'24" (+00'27") | 1000 / 33000 |
| 34 | | 05'30" (+00'33") | 1000 / 34000 |
| 35 | | 08'18" (+03'21") | 1000 / 35000 |
| 36 | | 05'52" (+00'55") | 1000 / 36000 |
| 37 | | 05'36" (+00'39") | 206 / 36206 |
2月累積里程 : 210.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'46" | 00:15'10" |
| 3 | 10'13" | 00:25'23" |
| 4 | 11'35" | 00:36'58" |
| 5 | 11'25" | 00:48'23" |
| 6 | 10'11" | 00:58'34" |
| 7 | 04'57" | 01:03'31" |
| 8 | 05'38" | 01:09'09" |
| 9 | 06'37" | 01:15'46" |
| 10 | 09'06" | 01:24'52" |
| 11 | 11'20" | 01:36'12" |
| 12 | 09'24" | 01:45'36" |
| 13 | 09'11" | 01:54'47" |
| 14 | 09'14" | 02:04'01" |
| 15 | 07'45" | 02:11'46" |
| 16 | 06'11" | 02:17'57" |
| 17 | 10'17" | 02:28'14" |
| 18 | 12'27" | 02:40'41" |
| 19 | 15'15" | 02:55'56" |
| 20 | 14'59" | 03:10'55" |
| 21 | 06'23" | 03:17'18" |
| 22 | 18'53" | 03:36'11" |
| 23 | 06'21" | 03:42'32" |
| 24 | 09'31" | 03:52'03" |
| 25 | 06'19" | 03:58'22" |
| 26 | 06'41" | 04:05'03" |
| 27 | 06'28" | 04:11'31" |
| 28 | 05'21" | 04:16'52" |
| 29 | 05'37" | 04:22'29" |
| 30 | 07'00" | 04:29'29" |
| 31 | 06'55" | 04:36'24" |
| 32 | 07'50" | 04:44'14" |
| 33 | 05'25" | 04:49'39" |
| 34 | 05'31" | 04:55'10" |
| 35 | 08'18" | 05:03'28" |
| 36 | 05'52" | 05:09'20" |
| 36.2 | 05'39" | 05:10'30" |
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